SPUNKYLISA27

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MOM-OF-3_2010
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 Pounds lost: 23.0 
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  • v BLUETIGGER33
    Hi, I'm adding everyone from my team for the BTSC to my friends list.
    3461 days ago
  • v PINKAMBER18
    Welcome to The Back To School Challenge: Team Stencliers! We're very excited to have you join us. Please jump in on the boards and have a good time getting healthy. This is an excited group of people so you should be able to find all sorts of inspiration and motivation, as well as share your own success. If you have any questions, don't hesitate to ask. Also, don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the healthier path you've chosen. Come on... let's lose weight TOGETHER!!! Together WE can win this challenge! emoticon
    3465 days ago
  • v BECCACOATS
    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG)))))
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....).......
    ................\..)........ Keep on keepin' on!
    .................\_)....... One small change at a time!!

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ................\..)........
    .................\_).......

    3483 days ago
  • v INERPEACEBEAUTY
    Hey there, Keep up the Great work, your doing well..
    Have an Awesome Weekend..
    emoticon emoticon emoticon
    3566 days ago
  • v BECCACOATS
    emoticon emoticon emoticon emoticon emoticon Welcome to Tri-City Sparks TEAM.

    this team loves to be active and we go on walks and try to have some event activity,
    We chat on the 2010 TEAM CHAT FORUM, which you can find on the team page. This is where we support eachother, share ideas or just talk about life.. We do our best to keep eachother motivated.

    Please feel free to join us and also chat with us, Really we are very friendly.

    "Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN

    Please Join us as we go on walks on Tues @ 5:30 PM & Sat 0915 & Sundays @ 3:00 PM All locations are TBD. A message is sent out to the team weekly giving that weeks locations of walks. Would love to see you there. ...

    Take care and it was goo to hear from you
    Becki


    3578 days ago
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