SPLORI
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Hi I am Lori. Welcome to my page, Thank you for visiting me.

When I first joined sparkpeople, I lost a lot of weight. I stopped coming and I gained it all back and then some. I also belong to TOPS (Take of Pounds Sensibly) organization. I stopped attending those meeting at the same time I stopped coming to Sparkpeople, it has been a very long time. I came back in January 2016.

Sparkpeople has been helping me to eat better and find new ways to exercise. Since I have been back, I have not lost a lot of weight, I hold responsible it on lack of exercise. I had a couple of surgeries that have prevented me from doing aerobic exercises I mainly do strength training. I do some gardening as I am getting stronger.



Member Since: 11/21/2008

Fitness Minutes: 12,812

My Goals:
My goal is to be a physically and mentally healthy person.
To see the good in all people and situations.


My Program:
I have joined the Fall 2017 5% challenge.. With this challenge I plan on re-jump start my program.
My exercise plan Go to the gym 3-5 days a week to strength train. Spend some extra time on bike for endurance. .If I can not go to the gym I will use the workout generator.
By being part of the 5% community I hope to get back on track.

I have been keeping records in a book of what I eat. Calories. When I eat. How i feel when I eat. also physical exercise and Relaxation exercises.

I try to do some kind of Physical exercise daily and relaxation two times daily. When I do this I do well.



Personal Information:
I live in the small town in Western NY.



Other Information:
I have been blessed with good friends and a supported family.

I do my best to see the good in all people, for there is good in all of us. In every situation, good or bad there is a lesson to be learned to help us be a stronger person.




Read More About SPLORI - Profile Information moved here. (Updated March 23)




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My Ticker:
 Pounds lost: 17.2 
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Comments
  • v JIBBIE49
    emoticon I joined Sparks 12 yrs ago at age 58 and a horrible 214# and managed to get down to 186# and stayed there for 9 yrs, until I found a doctor who helped me drop 50# 3 yrs. ago and I've kept it off. Another doctor had told me At your AGE your can't expect to lose wt because you have Metabolic Syndrome.

    So, I saw my doctor and he put me on Metformin, a weekly shot of Bydureon, Nature Thyroid, etc and my blood sugar is now 100 instead of 115 and I don't have cravings.

    Go to Youtube and listen to my doctor give an interview:

    AGE MANAGEMENT MEDICINE - WARD DEAN M.D.

    Another good doctor is Ken Berry M.D. on Youtube as he talks about Met. Synd.
    7 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Infuse your life w/action. Don’t wait for it to happen. Make your own future. Make your own hope. Make your own love. Bradley Whitford Stay well, stay safe.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    61 days ago
  • v IMLOCOLINDA
    emoticon This 'shelter in place' order has made me realize why my dogs get so excited about something moving outside, going for a walk or a short car trip. I may or may not have just barked at a squirrel.
    emoticon
    63 days ago
  • v 1CRAZYDOG
    Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Stay safe, be well.
    63 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Remember to look for the humor in the situation. Gail Lynne Goodman
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    66 days ago
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