SPLORI
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Hi I am Lori. Welcome to my page, Thank you for visiting me.

When I first joined sparkpeople, I lost a lot of weight. I stopped coming and I gained it all back and then some. I also belong to TOPS (Take of Pounds Sensibly) organization. I stopped attending those meeting at the same time I stopped coming to Sparkpeople, it has been a very long time. I came back in January 2016.

Sparkpeople has been helping me to eat better and find new ways to exercise. Since I have been back, I have not lost a lot of weight, I hold responsible it on lack of exercise. I had a couple of surgeries that have prevented me from doing aerobic exercises I mainly do strength training. I do some gardening as I am getting stronger.



Member Since: 11/21/2008

Fitness Minutes: 12,071

My Goals:
My goal is to be a physically and mentally healthy person.
To see the good in all people and situations.


My Program:
I have joined the Fall 2017 5% challenge.. With this challenge I plan on re-jump start my program.
My exercise plan Go to the gym 3-5 days a week to strength train. Spend some extra time on bike for endurance. .If I can not go to the gym I will use the workout generator.
By being part of the 5% community I hope to get back on track.

I have been keeping records in a book of what I eat. Calories. When I eat. How i feel when I eat. also physical exercise and Relaxation exercises.

I try to do some kind of Physical exercise daily and relaxation two times daily. When I do this I do well.



Personal Information:
I live in the small town in Western NY.



Other Information:
I have been blessed with good friends and a supported family.

I do my best to see the good in all people, for there is good in all of us. In every situation, good or bad there is a lesson to be learned to help us be a stronger person.




Read More About SPLORI - Profile Information moved here. (Updated March 23)




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 Pounds lost: 8.4 
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Comments
  • v NOCALORIES
    Your membership is appreciated in A Wholesome Inspirational, Healthy and Joyous Life Team. Hope you are finding it a blessing to be a team member.Best wishes in seeing success by being active in Spark People.
    31 days ago
  • v --DEBY--

    emoticon ~ Waving Hello ~
    Wishing You a WONDERfilled Mothers day Weekend
    emoticon ~BLESSings~ALLways~ emoticon


    40 days ago
  • v OLDEROWL
    Make proactive responses to life events, take responsibility for how you respond and respond in a positive manner that doesn't hurt your goals. If you slip up, remember that God or the Universe is forgiving and make a positive improvement. Every moment is a chance to make positive choices. You are what you choose to be. Mr. Owl A leader of A Wholesome, Inspirational, Healthy, and Joyous Life team.

    49 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Take time to listen in the silence. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    59 days ago
  • v --DEBY--


    ~💕~🌞~💕~🌞~💕~🌞~💕~🌞~💕~
    ~ Waving Hello ~ 🙋🏼~Wishing You ~
    ~🌞~ A SUNsational SUNday ~🌞~
    ~&~ A WONDERfilled Week ahead~
    ~💕~🌞~💕~🌞~💕~🌞~💕~🌞~💕~


    67 days ago
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