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This says it all!

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And this adds a punch line.

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If you can't run with the big dogs, then stay on the porch you puppies!

Come out and visit me at www.myspace.com/the_splatman.

Member Since: 3/14/2007

Fitness Minutes: 27,497

My Goals:
Stay at or below 175 pounds, melt off the last layer of fat covering up my ab work, build more muscle, tone, endurance and overall strength. No sense in weight loss if my muscle tone isn't there! On the other hand, if I gain 5-10 pounds of muscle with the tone, then who's to complain?

My Program:
I finished my first round of the Power90X program!! I can't tell you how good this program is. How about some P90XPlus after this round is done? I'll start that challenge in 2 weeks! I'm nearly flabbergasted at how well my body has responded and adapted to this very tough but crazy fun program. One of my pics on the following page shows how 3 small words adds up to some serious results in a short amount of time - decide, commit, succeed. I'm out to get even more ripped and cut, build overall tone and to prepare for my semi-annual Army physical fitness tests. I can't run the 2 miles for the test but I can walk 2.5 miles in 30 minutes! Let's see if all the young pups can keep up with this old dog!

Personal Information:
Army Reservist with *bad* knees but I'm living proof you don't have to run to stay in shape and have strength and muscle tone. I'm always looking for ways to show all the young pups running around that old age and treachery will *always* overcome youth and skill.

Other Information:
My hair's turning white, my neck's always been red, my collar's still blue. I've always been here, just trying to sing the truth to you....guess you could say I've always been red, white and blue. - Lynyrd Skynryd

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  • v REIGN1
    emoticon emoticon
    4272 days ago
  • v REIGN1
    If I were King of the Fore-e-e--e-e-e-e-e-e-st!!!!!!!!!!!!

    emoticon emoticon
    4289 days ago
  • v KCIR1959
    Thanks Splat.
    4302 days ago
  • v KCIR1959
    Splat, Tom died of lung cancer Friday. It just over ran him the last two weeks. I spoke to him the week before and he sounded great.

    We drove out to Michigan Saturday, and just drove back tonight. The funeral was very well done. He was a deacon at the church that held his service, and they really took care of him in death. He was a straight forward, what you see is what you got kind of guy. A good guy. The church was packed. He was a volunteer fire fighter and a ETM, so the fire fighter s were there (bag pipes and all). Very emotional stuff.

    Hope you are well.
    4302 days ago
  • v REIGN1
    Of course you did your job well!!
    Have a safe trip back!!
    Thanks for checkin' in.

    4318 days ago
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