SPKM45

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2.5 hour hike in from Riomaggorie to Montorosa. cinque terre Italy, challenging yes, views wonderful



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14km bike ride from Florence to Tuscany, it was AMAZING! such beautiful views and history!


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On a path


Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz

Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz



Member Since: 7/14/2008

Fitness Minutes: 13,724

My Goals:

My Program:
 I'm eating healthier, exercising more. Taking the time to de stress.


Personal Information:
Name: Sammy
Location: Schomberg Ontario Canada



Other Information:
 I have decided that enough's enough! I am making the biggest changes to my life. I am going to succeed!



Read More About SPKM45 - Profile Information moved here. (Updated May 25)




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Comments
  • v AWOOD1973
    Hey girlie! Have an absolute BLAST in Italy! I'm jealous! :) Safe travels, take lots of pictures, and have the time of your life! Be good with your food..., but not too good! lol I bet you will do a lot of walking, so it will balance out! **Hugs**
    3167 days ago
  • v AWOOD1973
    Awww, you are such a sweetie!! I sure hope you have blast in Italy!! Watch out for those pastas and all that wonderful food that they serve over there!! :) You are doing a fantastic job staying on track! Can't wait to hear all about your trip! Safe travels and have fun!! HUGS!
    3172 days ago
  • v LEANJEAN6
    Thanks for the fruit--Do I see watermelon in there??:--LOL--- Merci!! emoticon
    3172 days ago
  • v AWOOD1973
    Hey lady! Yes, it's Monday..., again! Ugh! I would be okay with that, but the temps are SOARING! I am ready for football weather, chili and some fuzzy socks! LOL

    Hope you have a STUPENDOUS week! Hope your weather is a far cry from what we are dealing with in the midwest. Take care!!
    emoticon
    3188 days ago
  • v AWOOD1973
    Miss Sammy! You have yourself a fantastic week filled with lots of great choices, exercise and hugs from me! You are emoticon SUPERWOMAN!!! :)

    emoticon emoticon emoticon emoticon emoticon emoticon
    3194 days ago
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