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Trying to stay healthy

Member Since: 5/3/2010

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 current weight: 150.0 
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    Hi SpinMinn -- welcome to 5'3" and under. I'm almost the same as you at 5'2 and my heaviest weight was 162. I felt very matronly at that weight, and have finally decided I need to do something about it. Like you, without being under 1200 calories I could not lose. My habits have changed now and I find I can eat quite a lot and still be at about 1000 calories. I generally have a smoothie for breakfast (250 to 300 calories) and many times for lunch I will open a can of soup, usually Progresso, where one cup is somewhere between 80 to 120 cal. I usually eat not quite a whole can, so about 1.5 servings. I enjoy it with a slice of whole wheat bread by Sara Lee (only 45 calories). Many times in the afternoon I will have a snack of fat free/sugar free pudding -- the kind you buy in little packets, or perhaps an ounce of almonds. Dinner I never eat more than 3 oz of meat, I especially like chicken or fish and I'll have 2 servings of veggies with it. I used to eat a lot of salads (gotta watch that dressing!) but found I'm not hungry for them lately.

    I now am at 137 so I know it can be done. Good luck to you!
    Hugs, Eve
    2105 days ago
  • v PARM01
    Welcome !!!! emoticon
    2636 days ago
    Welcome back on getting on track!

    I notice that we are both on one of the same teams. Team SP Class of May 2nd - May 8th. If you need support and motivation come visit your team at our team page/wall. Maybe you could join us for a chat at the April Coffee Hut or take a challenge with us in the April Challenges. It is a great way to get support, motivation and be more involved which would help with loneliness on this journey as well as accountability.

    Anne Sylvia
    Co-Team leader
    Team SP Class of May 2nd - May 8th.

    2637 days ago
  • v SAASHA17
    thanks for the goodie:) having a lot of sunshine here:)
    2826 days ago
    Welcome to the wild & wonderful world of spark team leaders!!

    Linda emoticon
    Leader: By The Numbers

    2856 days ago
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