SPEEDYDOG
100,000-149,999 SparkPoints 138,997
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June 2008 - 270 lbs and still gaining!



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May 2010 - After Running in the Lake George 5K



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I feel like this a lot!


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SPEEDYDOG is a SparkPeople Motivator!

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The title of my SparkPage is a tagline from one of my favorite movies, Galaxy Quest. This plucky statement was made by Commander Peter Quincy Taggart played by Tim Allen.

This statement, "Never give up, never surrender!" is to remind me that persistence is key to health and well being.

I joined this SparkPeople in 2005 to get a $150 insurance rebate from my then employer. I have since moved on to another job. I deleted my original corporate sponsored account and made my own personal identity as SPEEDYDOG. The support and the resources on this site are indispensable!

I played football in high school and college. I was an offensive tackle. I was not all that large (6' tall and 265 lbs) so I relied on strength and quickness. I was also on the track team. I ran the 1/2 mile and threw the shot and discus. I also boxed and wrestled. Like a lot of ex-athletes I gained weight easily.

As the years went by, my weight steadily increased. My health starting going downhill. I was diagnosed with high blood pressure. My feet hurt all the time.

I lost weight on various plans but gained it all back. I was the typical yo-yo dieter. SparkPeople has helped me stabilize my weight. I have lost 60 pounds on SparkPeople. I am confident that I can reach my goals.

I am running again, I enjoy an occasional recreational race. I am having fun.

Here are a few of my favorite quotes:

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
Steve Prefontaine

"Never mistake activity for achievement."
John Wooden

"Important principles may, and must, be inflexible."
Abraham Lincoln

"Whatever you are, be a good one."
Abraham Lincoln

"Winning isn't everything, but the will to win is everything."
Vince Lombardi

"Run when you can, walk if you have to, crawl if you must; just never give up. "
Dean Karnazes

"No one has ever drowned in sweat."
Lou Holtz

"The problem with having a sense of humor is often that people you use it on aren't in a very good mood."
Lou Holtz

"It ain't bragging if you can do it."
Dizzy Dean


Member Since: 4/25/2009

Fitness Minutes: 145,726

My Goals:
Personal Goals
- 185 Pounds
- 34" Waist

Running Goals
- 5K 24:00
(Goal Met, March 2nd 2010 - 23:12)
- 400M 0:64
- 800M 2:30


My Program:
Cardio 6 days per week, including:
- Running
- Eliptical Trainer
- Brisk Walking
- Mountain Biking

Strength Training 3 to 4 Days Per Week

2,250 to 2,350 cals/day



Personal Information:
I live in Colorado.

My activities include:
- Downhill Skiing
- Cross Country Skiing
- Snowshoeing
- Hiking
- Bicycling
- Running
- Motorcycling
(Dirt and Street)
- Radio Control Airplanes


Other Information:
October 11, 2008
- 270 Pounds
- High Blood Pressure (145/95)
- High Cholesterol
- Back Pain
- Foot Pain
- Knee Pain

May 9, 2009
- 225 Pounds
- Low Blood Pressure (104/68)
- Low Cholesterol






Read More About SPEEDYDOG - Profile Information moved here. (Updated June 7)




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Comments
  • v REESEK65
    Thanks for stopping by my blog and yes I am aware that n + one is the correct bike formula. I've had a trail bike for 3 years and the cycling past 50 Facebook group convinced me to get a road bike. I've put about 400 miles on it and I love it
    36 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    69 days ago
  • v I-CAN-DO-IT-2
    Happy Wednesday. Thanks for popping back... emoticon
    152 days ago
  • v I-CAN-DO-IT-2
    Hello. Popped on over from the dormant science team...not that I'm team active either...

    Friended you.
    179 days ago
  • v LOSER05
    Thanks for the nice comments on my Buster. your Lucas is a sweetie.
    266 days ago
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