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Introduction Text ACK.. RESTARTING again. but here we go. Sept 10, 2012... __ Well, its been a few months since I last checked in here at SP. I have battled the same 20 pounds but I an finally taking the lead. I am beginning to run. I will do the Salt Lake City half marathon on April 18th. ( what??/ Am i NUTZ?) Im tired so this sis all the update I can give for now. blessings!

walk 2008 miles in 2008. participate in a 5k (first) explore nutrition



I lost my first 40 while following the NOURISHING TRADITIONS ( Sally Fallon) nutrition information. I am also learning about alternative nutrition such as incorporating alkalinizing foods, lacto fermentation, and the joys of pure, raw, whole milk. I will never go back to store milk.

Check out: The Bible: it has everything we need for a GREAT LIFE! We Don't Die, We Kill Ourselves ibethel.org Ecobag s.com Nourishing Traditions The Maker's Diet Alkaline water

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