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Introduction Text Moving forward This is where I begin again. This is not where I end.

To achieve health and fitness. Which is far different then when I started and wanted to lose 120#'s.

My program is not a formal one. In that it is not something like WW or Jenny. I am modifying what I'm eating one step at a time, and one item at a time. It doesn't mean that I never slip or have it. It does mean that it ceases to be something that I rely on and 'must' have.

I have no secrets, if you want something please as, if not that's okay to. If you leave near Portland and want to become friends off line, that's not out of the question.

Like most, I'm overweight because of the vast number of trials, I finally broke and started eating more and worse than I ever had. That resulted in a whopping 124 pounds (at last weigh in) over my desired and normal weight. I had more that 51% body fat. On a 5 foot frame, it's simple not good or ok.

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