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Earned my Level 13 trophy today!





Member Since: 5/25/2009

Fitness Minutes: 10,709

My Goals:
Average sized clothes!
Lower blood pressure!
Lower cholesterol!
Lower BMI!
Younger appearance!
More self esteem!
More confidence!
More energy!
A regular and challenging workout routine!
Better relationship with food!
Improve muscle tone and definition!


My Program:
I plan to show up a to the gym at least 4 times a week.
I plan to try a variety of exercises.

I plan to conquer the elliptical machine -- I did it before; I can do it again!

I plan to make permanent changes for my sake and the sake of my family.



Personal Information:
I teach fourth grade. I have been teaching for 22 years. I have a little girl, 15.
I was a dancer and a soccer player in junior high, and a varsity cheerleader in high school. I know what it is like to be in shape and at a healthy weight. I miss it.
I lost my parents in 2006 and 2008. They both went too soon...and both form complications associated with obesity. I don't want to think that I might follow in their footsteps.
I have the support of a good doctor and lots of friends....and I have lost 65 pounds so far.


Other Information:
I spent 2010 making up for lost time. I lost 65 pounds over the course of a year and a half, and I continue to work on it. I have developed habits to take me through the rest of my life. Exercise is a reward now, not a punishment. Food and I have come to an understanding as well....
I am making goals for myself that a year ago I would have laughed at. NO MORE! I have seen what I am capable of....




Read More About SPARKLERCHIC_GA - Profile Information moved here. (Updated June 16)




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My Ticker:
 Pounds lost: 15.0 
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31.25
62.5
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Comments
  • v THESHELBSTER
    Thanks for the smokin' hot red shoes. I love them! :0)
    3181 days ago
  • v SHAKENMA
    Happy, wonderful, fun day Tuesday!

    Guess what?

    Today I am celebrating my 38th birthday! I can’t explain it but for some reason…..I am super excited. Not about a gift or thinking it’s MY special day….I never really do anything special for birthdays and simply say thanks when people acknowledge it but this year I feel really good, really sexy, really pretty, really grateful, really loved, really hopeful, really just pretty darn GOOD!

    PLeas'd to look forward, pleas'd to look behind,
    And count each birthday with a grateful mind. - Alexander Pope

    Thanks for being a part of my supporting, caring Spark family and for making me feel special every day!
    We can stay within our calorie range and make healthy food choices (mix in a LITTLE treat), exercise and drink our H2O.

    YES we can! Will you? Well I can tell you right now…I plan to have a LITTLE treat, stay in calorie range with healthy food choices and drink H2O but it’s a chosen rest day from exercise. Shhh……

    3182 days ago
  • v THESHELBSTER
    Thank you for taking the time to read and post on my blog. I appreciate it so very much. It really means a lot to me. Thanks for the smile and have a wonderful night. I added you as spark friend. Hope that is cool. I would love to have you in my corner cheering me along the way on the rest of my weight loss journey and I would love to be in yours as well.

    Shelby
    3182 days ago
  • v SHAKENMA
    Happy Monday.


    Today I am working on slowing down a bit. I tend to do too much at once. I hope you have a great day.


    I think I will dance for my exercise today….that makes me happy.

    Have a good one.

    “Those who danced were thought to be quite insane by those who could not hear the music.”
    Angela Mone

    3183 days ago
  • v SHAKENMA
    Happy Sunday!


    Weekends don’t count unless you spend them doing something completely pointless.
    ~Bill Watterson


    I hope you've enjoyed your weekend. I went to the flea market on Saturday....long day and it was super HOT! I have so much stuff to get rid of before I move in August. Today my hubby and friends took me out to dinner for my upcoming birthday, then to the mall---I purchased jackets for the kids for school and some Vicky Secret's Love Spell (that stuff smells GREAT—I think it's my favorite.)


    Can't say that I've been completely on track but not beating myself about it. Lifestyle not diet.


    Let's keep moving forward.


    We CAN do it!

    3183 days ago
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