SPARKCAROLM
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Each day I try to do something positive toward taking better care of myself. Today I did my physical therapy exercises and am getting my water bottle ready for the work day. I now have a riser on my desk at work and am standing more. This evening I am going to a seminar about foods for harnessing the power of the hormones and picking better foods for calorie burning. Tomorrow will take care of itself but I am still making plans for some good choices then too.


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Comments
  • v IMDOINGTHIS4ME
    Hi! I added you as a friend. Feel free to add me and "nag" me as much as you want. Lol! We can do this!
    2297 days ago
  • v TURTLE69
    Welcome to Plantar Fasciitis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    2426 days ago
  • v LETSGETSHAKIN
    How's your day going? Good news I actually am keeping up on my goals and have lost 5 pounds and can see a small difference. Hoping all things are great with you. emoticon
    2743 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    2746 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    2756 days ago
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