SPARKARINO
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1. know the difference between indulging and nurturing. you regret indulgences, while nurturing leaves you feeling good about yourself.

2. water really matters - drink lots and replace other beverages with it as often as possible.

3. you'll face a few bumps along the way, so be prepared to get back up, dust yourself off, and get back on track as quick as you can








Member Since: 11/4/2007

Fitness Minutes: 151,997

My Goals:
visualize success every day
Aiming for goal weight and good health through sustainable lifestyle changes.



meditate

drink water

find healthy substitutions

celery, carrot, kale, lettuce, zucchini, tomatoes to snack on

smaller portions of (mostly whole grain) bread, cereal, pasta, crackers

eat moderately throughout the whole day, avoid large noon meal

no overnight eating, from 9pm to 5am


My Program:
Laugh every day

Walk minimum 30 minutes a day

Yoga class once a week

Nordic walking once a week

Track calories daily

Avoid getting too hungry, eat 5-6 smaller meals over the day

Emphasis on lean protein/dairy, fruits, veggies

Some (dark) chocolate is required of course!

Weigh-in twice a week

Water, water, water

Do not eat in front of TV

Do not eat directly from bag or box

Use smaller plates

Stop when full -- not overfull

Give up membership in the 'clean plate club'

Plan, plan, plan: take water/snacks on outings; have cut-up veggies ready to nibble

Get informed: check restaurant menus beforehand; check labels for ingredients, recommended portion size etc.




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Other Information:
Keep a green tree in your heart and perhaps a songbird will come.
-- Chinese proverb




Read More About SPARKARINO - Profile Information moved here. (Updated June 15)




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