2012 will be my year! I'm writing in my food diary everyday and working out 3 times per week. I know this weight loss journey will not be easy, but with the help of my Spark friends I'm sure I'll stay on track. And if the horrific happens, I also know that I'll bounce back on the right track with the help of my Sparked friends. The plan and tools are here, and I will use them. So many people on Spark have succeeded and I want to be one of them. Soulbug :0) aka June

Lose weight, of course, exercise, and do good-eat veggies, fruits, fibers, and watch the food pyramid. Live life to the fullest. Be positive. Keep my faith. Remember I'm not perfect and not to be too hard on myself.

My goal is to lose at least 1/2 lb a wk. and exercise 3-4 times/wk.

Non-traditional student and music lover. "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. "(Mark Twain)

Take each day one at a time & to live in the now-the present moment. Believing in yourself and liking yourself is all a part of good looks (Shirley Lord). People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is a light from within (Elizabeth Kubler-Rose).

Add a Link <link> coleader http://www.sparkpeople.com/myspark/groups_individual.asp?gid=18902</link> coleader http://www.sparkpeople.com/myspark/groups_individual.asp?gid=7281 <link> coleader http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10863</link>
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