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Introduction Text so the summer. I have 2 "tankinis" from previous that were tight and the top tended to ride up without tugging and the straps kind of cut into my shoulders. Now the bottoms are falling off. the tops still look nice so I went out and bought 2 sport panties with skirts. I think they are tennis skirts. they look really good with the tops. I found an old suit that I decided to wear as long as I could to the pool to finish off and get rid of. Still trying to de-bulk the house. Went to water aerobics at Parklawn the entire summer. Feeling more strength and it shows when I work with Rachel, my new trainer at LA Fitness. I can do more scissors and reverse crunches now and I don't tip over doing lunges. The water really helps. Erin had a huge fibroid removed in Philadelphia. She feels well, no more pain. Haven't been doing much with the diet, just staying more active. I will be seeing Miller at Dr Kantor's office on October 2. I am sure that they will not be too pleased with my progress...but I feel better (some heartburn and problems with some veggies), and my clothes are looser.

START: 11 March 2015. weight 235.9 FOURTH GOAL is 180 by May 15 FIFTH GOAL is 170 by June 15 SIXTH GOAL us 160 by July 15 FIRST GOAL IS TO GET UNDER 225 by 25 March 2015 DONE 211 March 25 pre-surgery SECOND GOAL IS TO stay on high protein liquid diet until 22 April 2015 DONE THIRD GOAL IS TO GET UNDER 200 DONE April 19. final goal is to be under 120.

1) strictly observe liquid protein diet for a total of 5 weeks DONE 2) daily 30 minute walk from 1 March 2015 to 25 March DID NOT MEET THIS CONSISTENTLY Walk 10,000 steps daily 3) increase time of walking to 4 times a day following surgeons recommendations from 26 March 2015 until reaching goal weight 4) using my gym membership when given the ok by the surgeon 5) Watching what I eat and recording it as best I can following sleeve protocol diet.



Love to cook and modify favorites to make them less calorie dense without giving up what makes the food great to start with. In other words, fake ice cream isn't worth it to me, but I can make a low fat smoothie that won't miss the extra fat and sugar.

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