SNOWKC
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Current plan: Eat sensibly and not all the time. Eat less meat but get enough protein. Heavy lifting (StrongLifts 5x5, Madcow, or Juggernaut) 3-4 times per week. Hike, walk or run for sunshine and recovery. Short morning or evening yoga/stretch sessions.

Goals:

Fitness Goals:

1. 10 toe push ups.
2. 1 minute plank. DONE! (5/5/19)
3. 2 minute plank.
4. Squat body weight. DONE! (5/5/19)
5. Squat 200 lbs.
6. Squat 250 lbs.
7. Squat 1.5x body weight.
8. Bench press 100 lbs. (DONE 3/6/2019)
9. Bench press 125 lbs.
10. Bench press 150 lbs.
11. Deadlift 200 lbs. (DONE 3/9/2019).
12. Deadlift 250 lbs.
13. Overhead press 75 lbs. (DONE 5/10/2019)
14. Overhead press 100 lbs.
15. Do a chin up.
16. Do a headstand.
17. Do a handstand.
18. Front splits.
19. Side splits.
20. Strict pull up.
21. 5 chin ups.

Body composition goals:
- Fit in size 10 dress pants.
- Fit in green work dress.
- Fit in grey work dress.
- Fit in favorite blue/black work dress.
- Fit in green pencil fancy dress.
- Fit in size 10 (but honestly, more like size 8) black skirt.
- Fit in size 8 jeans.
- Fit in size 10 (but mysteriously tiny) pink dress.


Total weight loss goal: Lose 35-40 lbs.

Smaller weight loss goals:
- First weight goal: Undo the new job damage (about 17 lbs.).
- Second weight goal: Undo the newlywed/bar exam damage (about 10 lbs.)
- Third weight goal: Undo the law school damage (about 5 lbs.)
- Fourth weight goal: Get to healthy BMI (about 6 lbs.)

Plan:
- Morning workouts.
- Fruit and Veggie-focused eating.
- Avoid drinking calories.
- Drink all the water.

Goal rewards:
First Weight Goal: Show Tickets
Second Weight Goal: Spendy something for the house
Third Weight Goal: All new top drawer
Fourth Weight Goal: New capsule wardrobe




Member Since: 6/23/2011

Fitness Minutes: 92,520

My Goals:
I want to enjoy my body and my health while I'm young and create habits to remain healthy!
I want to consider myself an athlete.
I want to make and eat healthy, delicious, sustainable food.
I do not want to take my health for granted.
I want to know that I am healthy.
I want to have a healthy family.
Let's face it: there's some vanity involved as well.


Weight Loss goals:
- First goal (undoing the old job damage): 165 lbs
- Second goal (undoing the newlywed and bar exam damage): 155 lbs
- Third goal (undoing the law school damage): 150 lbs
- Fourth goal (get to healthy BMI): 144 lbs


My Program:
Exercise has always been the easier side of the equation for me, but I've found myself struggling with finding the time lately. I know how much better I feel when I'm active, so I'm working on keeping activity at the forefront. I've always struggled more with nutrition, but I'm finding ways to make healthy choices an easy option.



Personal Information:
I'm a newlywed. I'm a lawyer. I come from a big family. I love being outside and playing in beautiful places. I love to travel. I love reading. I wish I wrote more. I'm learning to play the violin. I don't watch a lot of TV, but when I do, it's usually binge watching a season of something like Dr. Who, Sherlock, Unbreakable Kimmy Schmidt, Archer. . .


Other Information:




Read More About SNOWKC - Profile Information moved here. (Updated May 10)




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Comments
  • v JUSTFURKIDS
    Thanks for the add. Added you in return. Bless your heart! I can identify,,,undo damage from new job/honeymoon/lawschool etc emoticon Of course I have a whole different set of damages but as I said...I can soooo relate!
    450 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    474 days ago
  • v NEWMEINMAINE
    emoticon We hope you'll join us for the winter challenge. Be sure to accept your 5% Winter challenge invitation and add your name to our team thread. emoticon emoticon
    525 days ago
  • v NOYAGIRL
    We're almost to Fall Challenge time!!! emoticon emoticon
    590 days ago
  • v HICKOK-HALEY
    Thanks for adding me as a friend. emoticon
    Jeanne
    592 days ago
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