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Introduction Text I found this site in 2006 but for whatever reason did not stick with it. Now I'm back and feeling much more like sticking with it. I'm mostly staying in my calorie goals and even when I don't, I love having the information of what I'm eating and what nutrients I'm getting to look back on. I have never been skinny and don't even want to be or think that's realistic for me. I'm naturally curvy and cool with that. But I have been in denial about just how much weight I've been putting on in the last few years. I have high blood pressure and cholesterol and I know I will live longer and better if I learn to take better care of myself. I don't want to run to junk food every time I feel stressed or let my body deteriorate through lack of care and exercise. So that's what I'm here to work on.

Get in better shape. Lose weight. Feel more confident Lower my blood pressure and cholesterol. Take better care of myself in general.

Right now I'm trying to stay within my calorie range and working at learning to prepare and choose better meals. I'm also trying to watch out for salt and balance out other nutrients. I'm going easy on the workout aspect so far but have tried to start walking more.





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