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Sandy's Journey


Hi, I am a married for 21 years and a mother of two, daughter in graduate school and a son who is a sophomore in college.

GOALS 9/2011

1. To start losing weight in a healthy manner. Committing to a weekly goal of 2 pounds per week.

2. Walking Daily. The Leslie Sansone's walk a mile(at least 1 mile)

3. Eating the right foods. Vegetables, baked fish and fruits.

4. Drinking 8 glasses or more water everyday.

5. Staying ...
Hi, I am a married for 21 years and a mother of two, daughter in graduate school and a son who is a sophomore in college.

GOALS 9/2011

1. To start losing weight in a healthy manner. Committing to a weekly goal of 2 pounds per week.

2. Walking Daily. The Leslie Sansone's walk a mile(at least 1 mile)

3. Eating the right foods. Vegetables, baked fish and fruits.

4. Drinking 8 glasses or more water everyday.

5. Staying motivated to reaching my goals.

6. Never giving up this fight.







Member Since: 11/19/2005

Fitness Minutes: 22,588

My Goals:
Lose 10 pounds a month

My Program:
 1. Workout 3 times per week.

2. Eat good balance meals

3. Drink 10 glasses of water a day.




Personal Information:
Married. 2 adult children.

Other Information:
 I love to travel, cook and read.



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My Ticker:
 Pounds lost: 66.0 
0
26.75
53.5
80.25
107
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Comments
  • v PJOY17
    Welcome to Plus Size Exercisers!
    WE Can Do This!
    PJ
    3329 days ago
  • v SNELLOM
    Thank you Linda and for the goodie.
    3353 days ago
  • v SWEETINDY500
    Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

    Linda

    3353 days ago
  • v 4MIANDMIAMOR
    Hello Spark Friend! emoticon

    Welcome, Welcome, to the Team 300 lb Plus
    You’ve joined SP to realize a dream
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, let’s get up and do a little dance
    Do a little jig… don’t you quit!
    You don’t want to miss your chance
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let’s put on some shoes and go for a walk
    A spark friend is here… if you just need to talk
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, I stopped by to spread a little spark
    Show a little sunshine
    So you’re not in the dark
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We’re all here for motivation, encouragement, and support
    Smile, your life depends on it
    Don’t sell yourself short
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You can do it NOW
    Just give yourself time
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember you’re worth it
    Face that mountain and climb
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

    emoticon
    Kat
    emoticon emoticon Want to set a New Year Goal? emoticon emoticon

    Why wait till the New Year, we figure we can do it BEFORE the New Year get here! Join us and have goals already accomplished by the time the New Year gets here...
    Check us out at The Happy New Year Challenge!
    (http://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=52897)

    emoticon I'm WUAFLL... are you? emoticon

    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too! emoticon

    3509 days ago

    Comment edited on: 9/13/2011 9:31:33 AM
  • v WINACHST
    emoticon to Spark People and the Taming the *Sweet Tooth* team. I have been fighting keep my sweet tooth under control since childhood and realized that not eating properly has been the cause of many of my aches and pains that I decided to get serious about being fit and healthy as I age.

    The sweet tooth is the one thing that gives me the most problem in my diet and bit by bit I am learning to tame that sweet tooth.

    Thanks for joining the team and together, we can tame the *sweet tooth* in our lives.

    ~Nancy~
    3511 days ago
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