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Summer 2008

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A new love - kayaking!

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Read More About SMUDDIE - Profile Information moved here. (Updated February 6)

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    We share a similar weight goal. I am a former WW leader who loves their program, but I'm doing it the Made to Crave + SP way this time. I am originally from North Dakota and my closet friend is from Crookston, MN. My oldest grandson lives in Barnesville, MN.

    Hope to hear more from you on our great Jesus Girls team. emoticon
    3112 days ago
    Yeah the cycling shorts are not so sexy. But I am a serious leg checker at races, haha.

    I'll be glad to get back into the gym for some ST. Because I do resistance with my cardio, I have nice definition. But I really like that powerful feeling I get from lifting heavy. I gave myself a bad case of DOMS a couple of weeks ago though so I have been doing minimal ST until I finish the month.
    3112 days ago
    It was a total of 11.1 miles. I walked 1 mile to warm up, ran 10 then .1 to cooldown. The total time was exactly 120 min.
    3126 days ago
    Thanks for your comment on my pressure cooker blog. Check out the Bread Beckers site - Sue is a Christian and brings her faith into her sharing of healthy food. I LOVE the place and wish it wasn't so far from me (almost 2 hours away). I'm planning to watch the videos of some of the classes I haven't attended - especially the healthy living ones (she does a 4 class session on it that I haven't been to.) Pull that pressure cooker out - my pinto beans turned out great. I'm planning to do the meatloaf and cheddar mashed potatoes (with less cheese to cut calories) this weekend.
    3144 days ago
    Just wanted to stop by and WELCOME you personally to the Turbo Fire team! I am so glad you joined! Feel free to jump in at any time on the threads and just have FUN! I cannot wait for the release this Friday! Can't wait to get to know you!

    Talk to you soon!
    ~Erin, co-leader
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    Nothing is impossible to a willing heart. ~John Heywood
    3749 days ago
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