SMKNHOTGUNN

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Gunnar and Kelly aka: smknhotgunn and gunnsgirl91303



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My wife and soulmate Kelly



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The Marks Family, Christmas 2009


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Gunnar's Place


I'm a very happily married man in my late 40's and I'm here because I want to be in better shape and healthier.
I'm a very happily married man in my late 40's and I'm here because I want to be in better shape and healthier.

Member Since: 1/10/2010

Fitness Minutes: 694

My Goals:

My Program:
 Working out with my wife to Biggest Losers Last Chance workout as well as Jillian MIchael's SHRED. We also do various strength and cardio circuits. I generally work out 30 - 40 minutes 3 days each week.


Personal Information:
I'm a Laboratory professional and I work and live in Seattle, WA. I enjoy walking my dog with my wife, movies and gardening.

Other Information:
 "Anything you want to achieve takes work for it to happen."



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  • v MISSM66
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm Thankful for You

    Thanksgiving is the appointed time
    for focusing on the good in our lives.
    In each of our days,
    we can find small blessings,
    but too often we overlook them,
    choosing instead to spend our time
    paying attention to problems.
    We give our energy
    to those who cause us trouble
    instead of those who bring peace.
    Starting now,
    let's be on the lookout
    for the bits of pleasure in each hour,
    and appreciate the people who
    bring love and light to everyone
    who is blessed to know them.
    You are one of those people.
    On Thanksgiving,
    I'm thankful for you.
    Happy Thanksgiving!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1895 days ago
  • v GUNNSGIRL91303
    Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon
    1962 days ago
  • v GUNNSGIRL91303
    Hi there, wishing you a fantastic, healthy and happy week! I hope you have a happy 4th of July and that you will work hard to meet your goals this week!
    2039 days ago
  • v GUNNSGIRL91303
    Hi, just stopping by to say emoticon and that I hope your weekend is going emoticon

    I hope your upcoming week will be emoticon and that you'll keep your focus in meeting your goals.
    2103 days ago
  • v GUNNSGIRL91303
    Hi there, I'm stopping by to say I hope your week is going great! We are getting close to the weekend, a time that is hard for some of us to stick to our good eating and exercise plans. Now is the time to jot down your weekend strategy and review it each day to help you stay on track.

    Keep sparking and emoticon

    emoticon
    2119 days ago
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