SMILEYBEE
1,000-2,499 SparkPoints 2,243
SparkPoints
 
Photos
See this image larger
John and I, River of No Return, Sept 2010



See this image larger
John & Betty, 35th Anniversary gift, Can-Am Spyder



See this image larger
April hike on a Sunday afternoon.


SparkGoodies
go to goodies page
Welcome Back
From:
SMILEYBEE
go to goodies page
Rose
From:
SMILEYBEE
go to goodies page
Flowers
From:
SLASALLE
Awards

 
Interact with SMILEYBEE
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 3.4 
0
2.5
5
7.5
10
Login to Leave Comment
Comments
  • v ROSEWCI
    emoticon
    143 days ago
  • v JURASSICSUE
    Thank you for reading my blog "You can improve your brain function by riding a bike." I did wonder about getting one of those electric bikes, as it's quite hilly here too. In the end I went for a standard one instead, partly because I have to lift it onto the bike rack on the car, and the electric ones I've looked at are quite heavy. Great fun though I should think!
    Sue
    159 days ago
  • v PUGLOVER1999
    Thanks for the workout shoes and encouragement!

    I've been thinking about you and what you said and, as God would have it, your words echoed my Spark Coach challenge to change-up my strength training exercises. I have added a couple more exercises to my mix and am feeling great!

    Every time I start weight-lifting (again) I gain two pounds. I know it it water retention, but I still hate it. This time (adding a couple) my weight seems to be staying the same. I know it will eventually go down, and meanwhile, it feels so good to do more!

    THANK YOU FOR YOUR ENCOURAGEMENT!!!!

    Think positive thoughts about the lovely person you are!
    1623 days ago

    Comment edited on: 6/3/2015 1:28:08 AM
  • v PUGLOVER1999
    I loved the note you wrote on my blog! THANK YOU for taking time to read it and write the note. It's encouraging to know there are others of the same ilk. Of course, we are all struggling with weight-loss; that's why we are here, but it seems so easy for some people! (NOT ME!)

    I agree with you, negative self-talk does no good! I'm proud of you for determining not to beat yourself up over your gain. The important thing is that you are back and every choice is a new opportunity to get one step closer to your (our) goal(s). (I'm writing this to ME, too!)

    You are going in the right direction now.

    Soon we will both be healthier and more energetic!

    Thank you again for your encouragement!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1624 days ago
  • v SUBMOM2
    Well done on that 5k, Betty! That's fantastic! emoticon
    1948 days ago
Member Comments (302):  123Next >Last >>