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  • v SHAKENMA
    It’s Friday! Last day of the work week for me. I’m not feeling super great today. A little bout of some stomach thing so I am eating crackers and drinking lots of water right now trying to settle it a bit. Weird my friend ate the same thing I did yesterday and I have been sick and she hasn’t. Any whoo

    I hope you join me in setting some attainable goals this weekend. WE can do this!

    (Non-traditional exercises you may enjoy) http://www.googobits.com/articles/p2-2061-
    exercise-routines-choosing-a-workout-p
    lan-youll-enjoy.html

    3352 days ago
  • v SHAKENMA
    It’s Thursday. I have another super long day planned today (meetings and bible study) and I need to clean out my pocket book….how do women gather so much in such a small space? I bet mine weighs 10lbs.

    Here’s an easy riddle for you

    I am lighter than a feather, yet no man can hold me for very long. What am I?

    Are you guessing?
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    Breath

    HeHe
    I’m rocking my food choices and H2O—squeezing in exercise in a non-traditional way and feeling good. I hope all is going well for you. I know it can get tough sometimes. WE can do this!!!

    3353 days ago
  • v SHAKENMA
    Happy Wednesday.

    I have a long day planned today so I wanted to shoot by some Spark pages really fast.

    Here’s a riddle for you (now think about it)

    You have a dime and a dollar, you buy a dog and a collar, the dog is a dollar more than the collar, how much is the collar?
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    A nickel the dog cost 1.05!

    Did you get it?

    I am getting my exercise in by sorting, organizing and packing both at work and home. We are a non-profit so I spent the day in our donation room –working outside in the heat organizing Whew! And you already know I’m doing the same at home. Hey!!! I’ll take it….keeps me moving.
    I hope you’re joining me in making good food choices and drinking lots of H2O….it’s so hot here so we need our water.
    3354 days ago
  • v SHAKENMA
    Happy Monday


    I’m guessing you might not have known that haha



    Work day was stress day so a quote that is fitting because it is difficult at times to be a supervisor



    Never allow anyone to rain on your parade and thus cast a pall of gloom and defeat on the entire day. Remember that no talent, no self-denial, no brains, no character, are required to set up in the fault-finding business. Nothing external can have any power over you unless you permit it. Your time is too precious to be sacrificed in wasted days combating the menial forces of hate, jealously, and envy. Guard your fragile life carefully. Only God can shape a flower, but any foolish child can pull it to pieces.

    Og Mandion

    And some positives—

    I am staying on track and not eating due to stress

    I am drinking lots of H2O

    My hubby sent me a love note by email (still blushing)

    My kids have 14 days left before school starts back up

    I move in 31 days

    And tomorrow is a new day, full of hope
    3356 days ago
  • v SHAKENMA
    Happy Sunday.

    I hope you've enjoyed your weekend so far. I've been super busy but in a good way. Just cruising through to spread some sparks on your page.

    Here's a Sunday Fun Day Riddle for you.

    Knock! Knock!


    Who's there?


    Ice cream soda!


    Ice cream soda who?
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    ICE CREAM SODA PEOPLE CAN HEAR ME...

    Haha! Have a good one.
    3357 days ago
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