SMARTLOSER

SparkPoints
 
SparkGoodies
go to goodies page
Trick-or-Treat
From:
LILLIPUTIANNA
go to goodies page
Happy Birthday
From:
CD12235216
go to goodies page
Best Wishes
From:
LGBTQ Spark Fam...
Awards

Shared Fitness Tracker
 
Interact with SMARTLOSER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 166.6 
180
171.25
162.5
153.75
145
Login to Leave Comment
Comments
  • v SHAKENMA
    Happy Monday!

    It’s officially August. I already set my goals, benefits and decided how I will track my success this month.
    Today is the first day of school for my kids (8th and 10th grade)

    From Reader’s Digest

    At the school where my mother worked, the two first-grade teachers were named Miss Paine and Mrs. Hacking. One morning the mother of a student called in the middle of a flu epidemic to excuse her daughter from school.
    “Is she in Paine or Hacking?” the school secretary asked.
    “She feels fine, “said the confused mom. “We have company and I’m just keeping her home.”

    -Countdown-
    I move in 18 days
    My in-laws arrive from OH today
    I go the Get Motivated Seminar in 9 days

    So how are you doing? Already set your August goals?

    (((Sending Skinny Vibes and Friendship Vibes))) Your Way

    ***Stay Motivated and Keep a Positive Attitude***

    3346 days ago
  • v SHAKENMA
    It is SunDay.

    Hope you’ve had a good one. I had a meeting at work—

    I ate dinner at a friend’s house today. I was picking around trying to find something “healthy” to eat and was just thinking about how this journey is not easy but well worth it. Dinner was good and I made good food choices.
    There's no easy way out.
    If there were, I would have bought it.
    And believe me, it would be one of my favorite things!
    -Oprah Winfrey

    I encourage you to make healthy food choices, drink plenty of H2O and keep moving forward.

    We can do this.
    3347 days ago
  • v SHAKENMA
    Happy Thursday!

    Wow where did this week go? Time sure does fly.
    I have to prepare my house for guest next week so I will be busy with that this weekend. My kids go back to school on Monday. We are going to meet their teachers tonight.

    Here’s a funny for ya

    Mother: Come on John you have to get out of bed or you'll be late for school.
    John: Ahh mum do I have to, all the teachers hate me, and all the students hate me too.
    Mother: Yes you do.
    John: Give me a good reason
    Mother: You're 44 and your the Principal!

    3350 days ago
  • v SHAKENMA
    don't worry, be happy
    don't worry, be happy
    don't worry, be happy
    don't worry, be happy

    now there this song i wrote
    i hope you you learned it note for note
    like good little children

    dont worry be happy

    listen to what i say
    in your life expect some trouble
    when you worry you make it double
    dont worry be happy
    be happy now

    dont worry, be happy
    dont worry, be happy
    dont worry, be happy
    dont worry, be happy
    dont worry
    dont worry be happy
    don't worry, don't worry, don't do it,
    be happy,put a smile on your face,
    don't bring everybody down like this

    don't worry, it will soon pass whatever it is,
    don't worry, be happy,
    i'm not worried

    ---Sing on Bob Marley.
    3352 days ago
  • v SHAKENMA
    “Even if you’re on the right track, you’ll get run over if you just sit there”
    - Will Rogers

    Keep moving forward.

    Happy Monday. How was your weekend. I spent mine cleaning and packing boxes. My sweet hubby gave me two dozen roses and today my co-workers surprised me and took me out to lunch (I had a salad).

    Feeling good today.

    Goals today were water, healthy food choices and to wrap up some business I have been putting off.
    3353 days ago
Member Comments (143):  < Previous1234Next >Last >>