SMARTCOOKIE2007

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  • v HONEYBEE56
    emoticon emoticon Greetings from EATING HEALTHY (VEGETARIAN/VEGAN)!
    I just wanted to pop in to encourage you! I used to be on Sparkpeople faithfully every day but after several moves and life happenings, I got out of the habit. I’m trying to make a comeback now and renew my Sparkpeople habit. I’ve begun to use the nutrition food tracker to keep track of my food intake and I’ve been at it only 4 days now, but I’ve only been back for four days! Ha! I’m using the weight tracker too and trying to keep log into Sparkpeople at least once a day to record my stuff although I may miss one day a week…I plan to make the other 6 days a habit! I was kind of hoping you’d join me in this endeavor on the team.
    Have a great weekend and eat healthy! emoticon emoticon

    1035 days ago
  • v STILLFLYIN
    Howdy and welcome to the Browncoat Team!

    We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!

    If you would like, please join one or more of our team goals. They are set up to emulate our BDHs - a shiny goal for any of us!
    emoticon



    2692 days ago
  • v no profile image PIXIE-LICIOUS
    Just stopping by to thank you for commenting on my "Healthy Self Esteem" blog. Have an awesome week!
    emoticon emoticon
    "Each of us has that right, that possibility, to invent ourselves daily.
    If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise."
    -Maya Angelou
    2834 days ago
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi! Wow! how time flies when we're having fun!

    I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

    How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

    I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

    Have a great week and a great Mother's Day on the 8th!
    ~~~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~~
    3504 days ago
  • v HONEYBEE56
    emoticon Hi again!
    You know me; I've been reading again... emoticon
    I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought!
    emoticon I'm waiting impatiently for the spring sunshine to come; emoticon I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.

    I hope you are getting some nice weather where you are! Take care and have a wonderful weekend!
    emoticon emoticon emoticon Dusty

    3534 days ago
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