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well it truly is time.i have been fighting with my weight but i really want to shake it off now once and for all so help me God!you know its all about feeling good about oneself and as much as my friends try to say i look good -which i think they are being polite-i dont believe am praying this time round it will go through and i will be able to smile at myself in the mirror one sweet day.

Mini goals update:
190 reached 12/1/07
185 reached and passed 22/2/07
180 reached and passed 15/3/07
175 reached and passed 05/04/07
170 reached and passed 17/05/07
165 reached and passed 07/06/07
160 reached and passed 22/06/07

Member Since: 5/16/2006

Fitness Minutes: 65

My Goals:
to be able to feel much more better abt myself

to be light weight(lol)

My Program:
Drinking 8 water glasses a day.

at least 10mins minimum of cardio exercise

eat healthy and reduce on snacking and junk food

sleep enough and always eat breakfast

reward myself for any small progress made even if it is .000000001.

Personal Information:
i stay in czech republic ina town called pilsen,am actuallya student there .

i love having fun,fun ,fun and meeting new people so pls u are welcome if u want to meet me anytime.

am abit shy in person but once u get to know me.............

Other Information:
i love all sorts of music as long as i dont want to pluck out my hair as am listening to it.movies and tv too ilove (only if there is sthng interesting to watch)i love reading,surfing thru the net,eating(soon al break it coz its destroying me)sleeping too is one of the best things that ever existed.

"Hard work never really killed no one but why take the risk" (- this quote is original why lie.)

"when i read about the evils of drinking i gave up reading!" (LOL)

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 current weight: 144.0 
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    Hi LO, hope you are keeping yourself warm in all that cold. Do let me know how things are...
    Just thinking of you...
    As always, Annitta. (((hugs)))
    3740 days ago
    GO ABS CUT BY DIVINCI HIMSELF!! How's your challenge coming this week?
    3821 days ago
    Miss you Sly. Where are you?
    3887 days ago
    Hi Sylisli,
    This is Fausslo. Great to read from you. It has been long since I checked my spark page and guess want I did backslide but right now since the 2nd last week of June, I have been up trying to lose the weight. then guess what Kissfm has introduced one good thing that is gonna help us "Getting our Sexy Backs" and you can imagine I am on that programme too. Otherwise great to see their is someone out there who shares the same of what I am going through, I am yet to weigh myself but scared.....advise.

    Faussy, Kenya
    3927 days ago
    Welcome to Nifty Thrifty! Good luck with all your goals.

    4060 days ago
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