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Me on the left with a friend after completing my first half marathon! April, 2011


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My mantra is: BE INTENTIONAL. My ultimate goal is to be the healthiest and most fit woman I can be. I will put purpose behind the choices I make. I have been fairly consistent with my fitness routine for a little over 2 years now. I've had more of a struggle in the area of food/diet. I have learned that I can't be well and fit if I try to do it on auto pilot; I have to put purpose and intention into everything all the time. My aim is not perfection, but just increased awareness of how my good and bad choices affect my progress toward goals- and the ability to then adjust or pick up and move ahead when necessary. To borrow the slogan of my awesome trainer, "I'm GETTING FIT ON PURPOSE!!!"

Member Since: 3/9/2010

Fitness Minutes: 16,426

My Goals:
2012=4(13.1)B4BIG4-0 is complete!
St. Louis Half Marathon
(11/04/12)--DONE w/ PR!
*St. Louis RnR Half Marathon
*Carlyle Lake Half Marathon
*Illinois Half Marathon

*Alton Half Marathon
*Illinois Half Marathon
*StL RnR Half Marathon
*Reach Goal Weight of 139 lbs. by 08/01/13
*Sculpt a lean, mean forty-something machine by the time I hit 41 (11/16/13)

*Maintain a healthy lifestyle with plenty of exercise and activity as well as good food choices.

My Program:
I am currently doing a fitness boot camp hourly 3 days a week, running, kickboxing or some form of cardio for at least 30 minutes 2-4 additional days a week. Using the SP nutrition and fitness trackers. Striving to eat 'clean'.
I use Advocare supplements.

Personal Information:
Raised as a farm girl, then married a farmer! Mom to a son and daughter. Work as a school district speech-language pathologist. Live in southwestern Illinois, not far from the St. Louis area...
Go Illini!!!

Other Information:
"Success is not the result of spontaneous combustion. You must set yourself on fire."
-Reggie Leach

"Sweat is the cologne of accomplishment."

Read More About SLPCOWGAL72 - Profile Information moved here. (Updated February 14)

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