I KNOW I WILL MAKE IT NOW, SINCE JESUS IS MY COACH!! MY IDEAL WEIGHT IS 111 - 146 POUNDS GOAL: OCTOBER 16, 2012 240 LBS ACTUAL: GOAL: NOVEMBER 16, 2012 222 LBS ACTUAL: GOAL: DECEMBER 16, 2012 205 ACTUAL: GOAL: JANUARY 16, 2013 ACTUAL: GOAL: FEBRUARY16, 2013 ACTUAL: GOAL: MARCH 16, 2013 ACTUAL: our weight loss = 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human�s skin 7.5 pounds = an average newborn 8 pounds = a human head 10 pounds= chemical additives an American consumes each year 11 pounds = an average housecat 12 pounds = a Bald Eagle 15 pounds = 10 dozen large eggs 16 pounds = a sperm whale�s brain 20 pounds = an automobile tire 23 pounds = amount of pizza an average American eats in a year 24 pounds = a 3-gallon tub of super premium ice cream 25 pounds = an average 2 year old 30 pounds = amount of cheese an average American eats in a year 33 pounds = a cinder block 36 pounds = a mid-size microwave 40 pounds = a 5-gallon bottle of water or an average human leg 44 pounds = an elephant�s heart 50 pounds = a small bale of hay 55 pounds = a 5000 BTU air conditioner 60 pounds = an elephant�s penis (yep, weights more than his heart!) 66 pounds = fats and oils an average American eats in a year 70 pounds = an Irish Setter 77 pounds = a gold brick 80 pounds = the World�s Largest Ball of Tape 90 pounds = a newborn calf 100 pounds = a 2 month old horse 111 pounds = red meat an average American eats in a year 117 pounds = an average fashion model (and she�s 5�11�) 118 pounds = the complete Encyclopedia Britannica 120 pounds = amount of trash you throw away in a month 130 pounds = a newborn giraffe 138 pounds = potatoes an average American eats in a year 140 pounds = refined sugar an average American eats in a year 144 pounds = an average adult woman (and she�s 5�4�) 150 pounds = the complete Oxford English Dictionary 187 pounds = an average adult man 200 pounds = 2 Bloodhounds 235 pounds = Arnold Schwarzenegger 300 pounds = an average football lineman 400 pounds = a Welsh pony I've lost a

I want to accomplish something that seems so impossible.... I want to be healthy again! I want to weight under 200 lbs I want to wear a size 8, I am now a size 20/22. I want to have a baby next year so I want to begin the pregnancy at the lowest weight possible, also as I introduce healthy eating habits it will help me during my pregnancy to give birth to a healthy baby!

FITNESS GOALS:- Biggest Loser Power Walk DVD 6 days a week for the next three months. 20 minutes strength training Monday, Thursday and Saturday for the next three months WATER- 8 glasses daily, soda once weekly! (not gonna do it cold turkey) A FOOD DIARY - I have to do this!! Write down everything that goes into my mouth. Cut my sugar and sodium intake by half!



HEBREWS 11:1 NOW faith is the substance of things hoped for the evidence of things not seen!

Add a Link The weight is coming off FOR GOOD! Favour is deceitful, and beauty is vain: but a woman that feareth the lord, she shall be praised. Proverbs 31:30
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