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Introduction Text At one time I admitted that I weighed 288 lbs. I might have weighed more but was afraid to admit it to even myself. I did have the thought of reaching the Goal of 300 lbs! (Only because I was so close, and I thought it kind of a funny thing to do.) I could not even carry the 288 lbs it hurt so, I had to lose. About four times, in the past 30 years, I have gone down to 200.5 lbs, but I have not gone under 200 lbs. I started to lose again, two months before joining Sparks, and I weighed 250 lbs, and I started Sparks at 232 lbs. I started to lose again, because I am Officially labeled, and am a Diabetic now since 2003, and probably like most, was Diabetic many years before that. In 2010 - 2014, I was Out Of Control! My sugar numbers were going over 200 most every night. I didn't feel good, but didn't feel that bad either. During these years my weight went as high again as 232. Same old up and down. If I want to live, and in one piece, I Have to Change! I am going down once again, once again I am going to try and do good every day. I Can't wait any longer! (Again) I want to live Well for the remainder of my years. I don't want to be FAT any longer. I want to be a Diabetic in Total Control. I want to LIVE, and with all the pieces I have now. I Don't take any medicines, and I don't/won't ever start. In 2018 start my sugar is WAYYYYYYY out of control and I am determined to get under 200 pounds! 288.00 Highest Weight in my Life (That I admit) 232.00 Spark Start Weight July 26, 2008 224.50 January 1, 2009 225.00 April 2010 237.25 Jan 1 2011 Whoops!!!! 226.25 April 2011 BACK ON TRACK! 210.00 April 2014 Again, back on track... 213.50 January 1, 2018 213.00 January 1, 2019 199.00 Next Goal - Need to Reach a little at a time. 138.00 Ultimate Goal Weight to work towards

I want to see the scales go down Every week. I want to become a Diabetic in TOTAL Control .. my waist under 34" .. my A1C under 7 .. my Cholestrol -200 .. my HDL over 40 .. my LDL under 130 I want 1 hour of exercise/walk/work etc movement incorporated into my day for Life. I never want to take Medicines. I want to find the good in life and relax and enjoy, and stay away from all the negativity. I want to always be able to take care of myself. I want others to also succeed.

First I am getting my sugars under control. I eat to obtain good sugar levels. Next, I need to find a way to then eat for the sugar and also to lose. I want to add more exercise. I try to stretch and move each day. I am also trying to enrich my mind with reading, and attending events. I also hope I can help motivate others to improve their lives.



I love to read. I like to watch movies. I like nature. I like to learn new things. I like to help people, community, World.

Add a Link A Goal Without A Plan Is Just A Wish Weight - 288 Goal - 138 Definition of Insane: Doing The Same Thing Over and Over and Expecting Different Results 288.00 LBS 1998 Highest Weight 265.00 ....... 2001 250.00 ....... 6-09-08 **Started Spark** 232.00 ....... 7-26-08 224.50 ....... 1-01-09 237.25 ....... 1-01-11 226.25 ....... 4-01-11 210.00 ....... 4-01-14 218.00 ....... 1-01-16 213.50 ....... 1-01-18 213.50 ....... 1-01-19
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