Christmas 2006

Emma at 5 months

Our dogs - Zoe and Penny


Interact with SLIM4HIM2
Add as SparkFriend Leave Comment

I'm Tracy. I am a 47 year old Christian SAHM mom of three (ages 12 -19), married for 22 years. I live in Eastern Washington (State).

I joined SparkPeople on January 16th, 2007. I'm hopeful with the help of God to lose weight and get healthy for Him and for my family.

I enjoy playing Sudoku, reading, quilting, beginning crochet, music, flower and vegetable gardening. We have 3 dogs, 3 cats and 3 rabbits.

Member Since: 1/16/2007

Fitness Minutes: 0

My Goals:
I want to get to a healthy weight to reduce my risks for diabetes and heart disease. Having a fit and trim body will give me more energy and reduce my Lupus symptoms. Most of all, I want to be around for my husband and children, and someday, grandchildren!!

My Program:
1.) Drink 8 glasses of water each day.
2.) Record food intake and keep within suggested caloric limit.
3.) Exercise 5-6 days a week on stationary bike.
4.) Begin strength training 2 days a week.
5.) Lower my blood pressure through exercise and nutrition.
6.) Lower my cholesterol levels through exercise and nutrition.

Personal Information:
I am a Christian SAHM of three kids. I've been married for 21+ years to my college sweetheart. We live in Washington State on the DRY eastern side. Most people think the entire Northwest is wet and rainy. Not here. We get only 6 inches of rain per year. We also have sagebrush and tumbleweeds!

My favorite place to vacation is on the ocean beaches, preferably the Oregon coast.

Other Information:
I enjoy playing Sudoku, reading, listening to all kinds of music, flower and vegetable gardening, quilting, and other crafts plus I'm learning to crochet.

Read More About SLIM4HIM2 - Profile Information moved here.

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
  • v PJBSAL
    Emma is adorable!!!
    4056 days ago
    Hi Tracy, I just saw that your new picture says you've lost 10 pounds!!! That's great. Keep up the good work. God bless, Kim
    4070 days ago
    Hello..I came across your page through comfort tea..I hope you don't mind...I have been to your area a number of times and to the beach is soooooooo beautiful..I love to just walk and walk along the ocean..I have alot of sinus problems..and when I am up there it clears up and I feel so good....*sigh*...I live in Arkansas..I am about to turn 50..yep the big one...I have 6 children , 3 teenagers at home...and we recently had a grandson added to the family...cooliesssssss!!!
    4092 days ago
  • v ARIAL61
    Wishing you a great weekend!!
    4094 days ago
    Thanks for your sweet comment, I'm adding you to my friend list! I LOVE elementary age teaching. Have just taught a Good News Club at school this afternoon with 36 kids in class - a challenge but a blessing!!! I loved Jan Karon's Mitford Series, have just read The List by Robert Whitlow and I'm doing a Bible Study called Discerning God's voice by Priscilla Shirer. When I'm not studying my English College Writing text book!LOL!
    4103 days ago
Member Comments (6):  12Next >