BAILEY and MILLIE - the other members of the household :)

my cat, ARBY - he's 12 yrs old and just a great cat all around... :)


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  • v JIBBIE49

    PROMISE yourself not to QUIT. It really makes me sad the number of people who start and then quit. PROMISE to love yourself and stay with this. You can do this in small goals. There are many, many success stories here at SPARKPEOPLE and it is all FREE.

    If you are an emotional eater, read the book "SHRINK YOURSELF" by UCLA psychiatrist ROGER GOULD, M.D. He gives an Eight Step Plan to deal with the issue. He has an interview at YOUTUBE if you do a search there for him.

    "Unless you learn to manage stress, you can never control your weight" -- Roger Gould, M.D. emoticon
    3637 days ago
    Welcome to SP!!! It is a great place to be and you will be successful here!! Keep me posted on your journey! = )
    3640 days ago