SLENDERELLA61
300,000-349,999 SparkPoints 300,354
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Teamwork Springs May 2016 - Feeling good in a swim suit. Unbelievable!!




Marsha - Before 1999-After 2013




Senior Prom 2017


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KRISZTA11

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OHMEMEME

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JEANKNEE
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SLENDERELLA61 is a SparkPeople Motivator!

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I chose my screen name when I looked in the mirror and could not believe it was me, down over 80 pounds after more than 50 years of obesity. I felt like a miracle! Now I just see me, a me that must keep tracking and working to control my weight so that small gains don't become a trend. Worth the work? Absolutely.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma


Member Since: 9/2/2009

Fitness Minutes: 194,535

My Goals:
* Maintain 80+ pound loss with 129 pounds as the center of my goal weight range
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence






Personal Information:
67 years old, almost 5'6", maintaining around 135 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life. My 7th year of maintenance has been my most challenging one so far, but I'm definitely not giving up!!


Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!




Read More About SLENDERELLA61 - Profile Information moved here. (Updated April 19)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you love your memories of the past, your experience of the present, and your hopes for the future, you remove all impedance to possibility. Mindy Audlin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What people think of you is not nearly as important as how you feel about yourself. Maria Akopyan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 days ago
  • v 1CRAZYDOG
    Your actions, thoughts and words today are but seeds for tomorrow’s garden. Gail Lynne Goodwin
    12 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Action is the step many forget when they wonder what happened to their dreams. Gail Lynne Goodwin.
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 days ago
  • v 2BDYNAMIC
    emoticon for reading and commenting on my blog: "Please help Save the Birds" ... emoticon ...
    14 days ago
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