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    Great luck with your weight loss, it is a great time to do it and so much easier with a partner!

    3791 days ago
  • v RASPUTINA101
    Welcome to the Dog Lovers team! You will fit right in here with your love for dogs and your desire to get fit. I look forward to hearing all about your pooches. Good luck in reaching your goals.
    3803 days ago
    Hello and Welcome to SparkPeople

    ELLE299 & JERSEYPRINCESS1 are the leaders of Class of Jan.13-19,2008.Which is a very fast growing group and I wanted to help welcome some of the members.

    If you haven't already, stop in the Introduce Yourself to Team Forum and tell them a little about yourself, read about others that have joined also.

    Then take a look at the other Forums and their topics.
    "Sticky Topic" these are posts that will remain on the start page and used as discussion area, current challenge or information on the team (F.Y.I)

    When you want to respond to a post, click the REPLY button to answer. The 'new topic' button is for posting a brand new topic. REPLY will allow the current post to have all replies in the one post. This way you can see all the answers, or suggestions to that topic.

    Good luck
    3806 days ago
    Welcome to the best journey you will ever go on! In the next few months, you will see transformations to your body, mind and spirit that you never expected to see. Remember to always use the boards for support. The other member of Spark are going through all the same challenges and successes that you are. Share with them, vent with them, cry with them! Being here means you are not doing this by yourself! I have been pulled out of dark waters more times than I can list by the wonderful people that I have met here. :) Use your tools and don't be afraid. Every second of your day is an opportunity to begin again. I have faith in you and I know that you are going to reach your goals! Good luck hun and I am here if you ever need a friend. :)
    3809 days ago