50,000-59,999 SparkPoints 56,903

Newest Grandbaby! 3 month old Ella in her Easter dress. She smiles all the time like this!

Hannah, my 2nd Grandbaby. And Ezra, #1, in the background. What a joy they are!

My beautiful family!


Woo Hoo!

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Loving this challenge! Encouraging me to do my best and be my best!

Looking forward to getting my weight closer to where I want it to be to feel great and live longer. I am committing to working on my food habits!

Member Since: 9/2/2012

Fitness Minutes: 76,655

My Goals:
Spring goal: Lose 5% of my body weight in 8 weeks.

My Program:
Cardio on the treadmill with elevation 30 to 45 min 6 to 7 days a week. Or elliptical. Pushing to train my heart rate to stay longer at my Target Heart Range (138 to 143 beats per minute)
Strength training 4 times a week working out at Anytime Fitness on their weight machines.
2 to 3 sets with 8 to 12 reps per set.

Personal Information:
My Husband and I own a Golf Course, Pizzeria and Family Fun Center in Granger, WA. This keeps us very busy! HOWEVER, we are in process of transitioning ownership to our fantastic General Manager. SO, this means I have been booted out of the restaurant kitchen and schedule! I can only say: "Praise God!!" Looking forward to tackling some clean up projects and keeping up on the bookkeeping for the business.

Other Information:
I have been married 30 + years to Randy. We have 3 awesome adult kids: Amanda (my 1st 2 grandbabies!)Ezra and Hannah) in Iowa with her husband, Christian. They are ministers. Katie and her husband, Jeremie, in Spokane, WA with our newest edition, little beautiful 4 month old Ella Mae. She is a JOY, as all grandbabies are!) and my handsome son, Caleb, who lives in Seattle where he is a welder.

I am #2 in a family of 6 children. Both of my parents have passed away due to illness. (too soon)

Read More About SKDUFORD - Profile Information moved here. (Updated April 16)

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 Pounds lost: 3.0 
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