SKCASON
100,000-149,999 SparkPoints 146,702
SparkPoints
 
Photos
See this image larger
Spring garden 2016



See this image larger
California Coast, Bret & Shannon 6-2017



See this image larger
My big sissy Lisa and Shannon August 2009


SparkGoodies
go to goodies page
Guitar
From:
BFOX1105
go to goodies page
Two Thumbs Up
From:
BATGURL250
go to goodies page
Pinwheel
From:
SAL1512
Awards

 
Interact with SKCASON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi, My name is Shannon

I am a work in progress!!! And let me tell you....I need a lot of work! I am determined to get this weight gone. So....I am going to put my head up and my feet down and get er' done. HERE I GO!!! Seems to be really hard to get the weight off, I keep going the wrong direction. I CAN DO THIS!!!

I love anything sweet especially chocolate and ice cream. I am having a really hard time getting control over all of those sweet teeth getting in my way. Can we say BIG struggle! I need to develop those will power skills that I hear so much about, is it possible?

I want to lose weight for my health; health of my knees, my back, my hips and my mind, not to mention the rest of me. I am doing this for myself; HECK! we all need to be selfish once in a while, don't we?


10 reasons I want to lose this weight

1. Because I AM WORTH IT!!!
2. Keep cholesterol in control without medication
3. To look and feel pretty to both my hubby and myself
4. To no longer be in so much pain; knees, back, ankles, hips
5. To feel comfortable in my own body
6. To have CONTROL over my eating
7. To get back into my smaller clothes that have been sitting in my closet for way to long.
8. To be an inspiration to others.
9. To be able to take care of others without feeling exhausted.
10. General Health.


Knuckle down. Buckle down. Do it! Do it! Do it!


Member Since: 8/20/2009

Fitness Minutes: 69,847

My Goals:
As I move into the 5% Summer 2019 Challenge I have way to much to lose to be back at my goal weight of 155.

My goals for this challenge are:
To find my groove again.
To FOCUS on my health.
To actually lose some weight even if it is only 1 pound.
To do the best that I can.


My Program:
5% Summer 2019 challenge commitments

Nutrition plan:
watch calorie intake and stay within my range of 1200-1500 per day.
nothing is off limits.
moderation is key.
Work on eating less sugar and junk food.
Work on eating more fruits and veggies.

Activity plan:
Go to the gym at least 2 days a week.
To walk at least 2 days a week.




Personal Information:
My name is Shannon, I am 51 years young. I live in Brownsville Oregon with my husband Bret. We have no kids and no pets. And we have a great life together, well most of the time anyway.

I love walking with my friends, being out in my garden and spending time with my family.


Other Information:
I will be forever working at this

I AM IN CONTROL
I AM DISCIPLINED
I AM RESPONSIBLE
I AM RESILIENT




Read More About SKCASON - Profile Information moved here. (Updated September 25)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 4.3 
0
10.75
21.5
32.25
43
Login to Leave Comment
Comments
Member Comments (1461):  123Next >Last >>