SJRIEWERTS

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Here's to a fresh start and to a new year. I need to live in the present and not get discouraged from past mistakes or intimidated by impressive accomplishments holding the bar too high.

Today my challenges are no different from those aging and dealing with life. Keeping my thoughts elevated to a positive place and encouraging myself to do more today than I can remember doing the day before.

It helps to look at a short window of only a couple of days so if I feel I really did not do well those days it is easier to get back the momentum lost knowing I can and will really improve today compared to the last day I felt failure and wanted to give up. So instead of feeling mediocre I feel amazingly good that I made an accomplishment hanging in there. Today I will add steps to everything I do. I will take the scenic route and enjoy the walk.

By adjusting my momentum ever so slightly increasing my mobility little by little I find I am less sedentary and more mobile. Mobility for me is huge in keeping the weight off and encouraging me to lose the excess weight. It doesn't replace the 1/2 pound of muscle loss due to aging but the gained energy and increased flexibility from moving more makes it possible to do the exercises to build the muscle lost.

Some things I learned about myself through this road of getting my life back: The more I get up and move, the better I eat. The better I eat, the more energy I have to control my weight loss and get physically fit. The less I do, the worse I eat. The worse I eat, the less I do. So for me there is a direct relationship between my brains function telling me what foods to eat based on my activity and exercise.

I found: SUGAR - causes cravings to eat and not feel full, so I have to really watch it!

My Goal for 2013 is to change my Sedentary Lifestyle to an Active Lifestyle. Less time sitting at Computer. Set a Timer. Reduce Email Subscriptions. Less Procrastination. Handle papers once. Read it Now or File it! Shred it! Toss it! No Stacking!

Perhaps every month should be a new focus to keep my lifestyle on track. No specific weight loss goals this year. No Pressure. But I know that if I can become less sedentary, the results will weigh in helping me look and feel my best.



Member Since: 7/16/2008

My Goals:
Update Spark Page

1 Set New Goals
2 Log Measurements
3 Log Weight
4 Log Steps
5 Log H2O
6 Log Food Journal
7 Log Exercise
8 Log Hobby Activity
9 Motivate Others
10 Reward Goals Met


My Program:
Weekly Plan - TO DO!

Monday

Tuesday

Wednesday

Thursday

Friday

Sat

Sun



Personal Information:
6 Grandchildren

Lisbon, Maine:
Son & Wife's Family
Karlee 15, Madison 12, Gerrit 10

Holiday, FL:
Daughter & Husband's Family
Juliana 10, James 6, Juliet 3

Colorado - Loveland
Father 94-yrs Still Loving Life
4 Older Sisters
1 Sister Loveland
2 Sisters Ft Collins
1 Sister RV Winters Quartzite, Arizona

New Port Richey, Florida
Living in Paradise!

RV SOLD and staying put.


Other Information:
I enjoy Photography & Video to capture my favorite times.







Read More About SJRIEWERTS - Profile Information moved here. (Updated January 19)




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Comments
  • v BEAMISH7
    Welcome fellow golden lover! Glad you and your dogs are settled in your new place. You sound happy....and you should be. Look at your weight ticker...you are halfway to where you want to be. Looking forward to getting to know you and your doggies. Peggy
    4232 days ago
  • v DJFRCKY
    Just stopping by to say Happy 4th of July. Hard to believe it is that time already, especially since it was snowing like the dickens just a couple of months ago!

    emoticon
    4335 days ago
  • v DJFRCKY
    Just stopping by to say "Hi." Florida sounds like a great place to be --especially today as I watch the snow rise! emoticon

    Hopefully will be the last big storm of the year and we DO need the moisture! emoticon

    Looks like you are making great progress toward your goals! Go, go, go!

    emoticon
    4409 days ago
  • v GCHUNG
    Hoping you have a fantastic weekend and find lots of emoticon emoticon emoticon to put in your emoticon . Easter is a great time for family and friends. emoticon Ginny
    4416 days ago
  • v GCHUNG
    How did you know when my birthday was? I just said a couple of weeks, I didn't name a date!!! Man what a memory if you recall from last year. We'll take those first steps together - 3 times this week outside to exercise 1 down 2 to go - Ginny
    4418 days ago
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