SJGOLDSMITH

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Paso Robles - Jan. 2011


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SusanG.


Ok, 96 days till my daughter starts summer vacation. That means lots of days at the pool. This year I want to wear my bathing suit without fear. Who is with me? Let's make this a fun summer that we do not dread!!
Ok, 96 days till my daughter starts summer vacation. That means lots of days at the pool. This year I want to wear my bathing suit without fear. Who is with me? Let's make this a fun summer that we do not dread!!

Member Since: 10/5/2010

Fitness Minutes: 755

My Goals:
No more dieting, time for a lifestyle change. I'm 45 years old and ready to stop the excuses and make it happen.

My Program:
 Work the Spark program, workout 5 days a week, enjoy an occasional treat and turn my kitchen into a healthy haven.


Personal Information:
I'm not over weight, I'm under tall..

Other Information:
 “No one can make you feel inferior without your consent.”

-Eleanor Roosevelt

God didn't promise days without pain,
laughter without sorrow, nor sun without rain...
but He did promise strength for the day,
comfort for the tears, and light for the way..





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Comments
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
    ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon emoticon

    3672 days ago
  • v AMYISSUCCEEDING
    Welcome to the EE Team. Glad you have joined us.
    emoticon
    3672 days ago
  • v MFROBERTS
    Just popped in to say hello and to ask you how you are getting on. My weight is going down, although it is very slowly. I found planning my meal the day before very helpful and I print off the day's plan and follow it closely.
    3710 days ago
  • v 1CRAZYDOG
    No, I lost 50 lbs. between February and July, but my total weight loss really started in November 2009 when I was diagnosed with hypertension. My diagnosis of diabetes was in January and once I started on that med, things started to "happen" for me.

    I wish you much success on your journey!!! It is a road to travel, but you have lots of company!!
    3727 days ago
  • v SYNERGY2011
    Thanks for your words of encouragement & thanks for adding me as a friend!!! I really appreciate all your advice!!! Knowing there is a community of people here on Sparkpeople that I can count on is absolutely amazing!!!

    I hope we can help each other to realize our goals!!!

    Smiles,
    Sydney
    3729 days ago

    Comment edited on: 11/5/2010 9:03:47 PM
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