Shared Food & Fitness Trackers
Interact with SJDELANO
Add as SparkFriend Send Private Message Leave Comment

Hi. I'm now 31 and sadly coming to terms that my body is not as elastic and fit as it used to be. I used to induldge in Taco Bell or ice cream sundaes and not gain a single pound...this is no longer the case! I have gained about 5-10 pounds since college and need to pledge to be more active to lose the few extra pounds and feel comfortable in my clothes again. I know it doesnt sound like much to lose, but it is evident in the way I physically feel. For some reason, I have never stuck to decisions about going to the gym, therefore the scale never seems to budge! Many of my food choices are pretty healthy, but I know there is always room for improvement. I joined *sparkpeople* last year when training for the 5 person relay in the Detroit Marathon, and didn't keep up with logging on and keeping track of my progress. I just completed the Detroit Half-Marathon this past weekend and am confident that by continuing to run -along with weight training, cross training, and tweaking my eating habits- will help me on my weight loss journey. I hope by coming back to this site, *sparkpeople* will help me track and visually see my efforts and achievements for a healthier lifestyle.

Member Since: 6/19/2007

Fitness Minutes: 55

My Goals:
I pledge to be better about drinking water and enjoying fresh fruits more than I have been. It's not necessarily losing POUNDS that I am concerned about, but a need to drastically tone up my lower abs, legs and upper arms.

My Program:
I run about 15-20 miles a week, and enjoy yoga 2-3 times a week. I have also been very good about packing a healthy lunch from home Monday-Friday.

Personal Information:

Other Information:

Read More About SJDELANO - Profile Information moved here.

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment