LILSHINE
I haven't started the new book Shred yet. I'm winging it right now since I still have holiday guess in the house. I've been using his 30 day plan from the prior 50 million pound challenge. I'll probably start the new plan next Friday after my guess leave. It's been difficult staying on plan while their here. I hope you have great success with it keep me posted. 2942 days ago
LILSHINE
I have a kindle so I'll get mind on the day of it's release. But let me know how things are going when you start. I'm going to wait until after the New Year to start that version. He recommends you read first so... glad I could be of help. 2951 days ago
LILSHINE
Just saw your question on my blog. I have been using the 50 million pound 30 day menu that was online (by Dr. Ian Smith). I'll be starting the new program shred diet revolution - the new book comes out on Christmas Eve however, you can get into it also through the facebook page or follow him on twitter. If you need the diet plan email notherblessing@yahoo.com 2952 days ago