2004 hmmm i think I was about 130 - 135 . sans love handles :)

Me 2006 ..... 15 lbs bigger and I think about 10 lbs worth of love handles :(

Jasper... my baby


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Caribbean Spark...

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17 Day Diet

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My goals for 2012 are to:
1. lose 25 lbs and maintain it
2. build and maintain a healthy lifestyle
3. be able to do 10 army pushups

On February 4, 2008 when I rejoined SP for the 3rd time, I thought that my only weakness was snacks. In the Month that I went back I found that the MAJOR reasons for my weight problems were are still are:
1. Portion Control
2. Food Choice
3. Snacking
I still need to avoid the snack isle in the supermkt !!!!

MAKE DATES WITH YOUR WEIGHTS:::::::::::::::::::::::::

I have continued lifting weights and I am enjoy it most times.
There was a time when when after my cardio class was finished
I would sit and watch TV at the gym before I hit the showers to get ready for work, now I use that 30 - 45 mins in the weights room. When Ive stuck to it I have witnessed great results ... mostly in inches lost!!!

GET MOVING:::::::::::::::::::::::::::::

Monday - 30 mins cardio - weights
Tuesday - 30 mins cardio - weights
Wednesday - 60 mins cardio weights (body sculpt class)
Thursday - 30 mins cardio - weights
Friday - Yoga - 45 mins spinning
Saturday - rest
Sunday - Pilates

EATING RIGHT:::::::::::::::::::::::::::::

Ive improved DRASTICALLY with resisting temptation mostly because I have found out that Im gluten sensitive so I really cant have the cake burgers and other things that were my vices. I have strated back carying my lunch to work and making sure that I have healthy snacks. Also I have to make sure to eat on time.

GOALS MET :::::::::::::::::::::::::::::

180: july10 2011
175: September 2011
170: October 2011
165: November 2011
160: December 2011
155: January 2012
150: February 2012
145: April 2012
140: June 2012

Member Since: 6/12/2006

Fitness Minutes: 8,073

My Goals:
Lifestyle change, healthy eating and learning to love exercise.

My Program:
changing eating habits ..... considerable reduction in unhealthy snacks !!!

weight lifting
45 mins cardio at least 4 days per week

Personal Information:
Im from Jamaica, living in jamaica.
love animals especially cats
I work in the environmental planning field

Other Information:

Read More About SIMSIMMA - Profile Information moved here. (Updated June 5)

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