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Introduction Text I released forty some pounds by eating healthy, cutting out sugar and only snacking on fruit and veggies..I have learned to love drink water and exercise since finding SparkPeople..okay. maybe love is a too strong a word.. I now know the importance of getting enough water and exercise everyday..I now know that staying positive and strong through the hard times..doing all I know to do to get through each day and what becomes to overwhelming ..give it to God.. ..I am in a tough situation right now but I am learning to get through the tough times and learn all the life lessons that go with it..I want to be healthy..and be able to be everything I can be to live the life I have always dreamed of. It is through the tough times that the biggest lessons are learned

To have a healthy bmi to be more active in my day write in my journal daily try to find the joy in each day

Dash-Medi diet walking daily strength training

Married..caring for my husband with dementia in the home as long as I am able.. I am a writer in search of my truth.

I want to learn to be less stressed.. I have learned that.. You can't go back and change an experience. You can't make it 'unhappen.' But you can change how you feel in this moment... about that experience. You can change how you perceive that experience. You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.

Add a Link The pain passes ~ only the beauty remains...
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