Page Title

Introduction Text Our greatest glory is not in never falling down but in rising every time we fall. There is a lot of good in my life. I must never take it for granted. I must not get so focused in the struggles that I miss the gift of today.

To have a healthy bmi To have a normal blood pressure, get off meds Find joy in the journey Get out of debt To prepare for the future which will surely bring changes of all kinds this coming year

Healthy heart diet walking daily strength training

To-do today Feed my soul sleep take meds and supplements move my body Do something I enjoy Connect with others nourish my body practice gratitude Keep in touch with my Spiritual side

I have learned that.. You can't go back and change an experience. You can't make it 'unhappen.' But you can change how you feel in this moment... about that experience. You can change how you perceive that experience. You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.

Add a Link The pain passes ~ only the beauty remains...
Save Changes