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Introduction Text One truth remains in the battle of weight loss: you must eat and drink fewer calories than your body burns off. The hardest part is getting started..the rest is just tenacity. I live with Chronic Depression, Fibromyalgia, and Anxiety. It is my daily struggle. I have lost forty four pounds so far..would like to lose another thirty.. I find it hard to be consistent.. I keep getting in my own way..I am a work in progress.

To have healthy BMI Drink eight glasses water a day Have a positive grateful attitude Sleep eight hours a night

I eat a heart healthy diet exercise by walking daily strength training 3x a week Positive self talk writing in my journal

Happiest at the ocean .. Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak.

I am a writer..living a minimalist lifestyle with gratitude. I have learned that.. You can't go back and change an experience. You can't make it 'unhappen.' But you can change how you feel in this moment... about that experience. You can change how you perceive that experience. You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.

Add a Link Maybe the obstacle is the path.
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