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Introduction Text I have gradually transformed my lifestyle, nutrition, exercise habits and the routines of the entire family. I am now quite close to where I want to be. I've learned a lot during this time and continue to do so as I actively seek to understand nutrition and fitness better in order to make informed decisions. I like sharing tips and I welcome messages from anyone who wants to chat. Add me and send a PM if you'd like to!

Maintaining a healthy, active lifestyle for good.

Nutrition: mostly plant-based; animal protein from fish and seafood only, with a few vegan days every week. Fitness: Gym (cross trainer, treadmill running, weight lifting) and lap swimming on alternate days. Outdoors running in good weather. Yoga and Pilates on recovery days.

I live in the UK with my partner and son. Currently I study full time for my PhD in Law.

I'm a nerdy geek interested in politics, law and feminism.

Add a Link "You must have chaos within you to give birth to a dancing star". -Friedrich Nietzsche
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