SILVERHAWK

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I am a 31 year-old mathematician, married, and have been overweight my entire life. I guess I should really ask my mother if that's true. Growing up, I was an avid camper and did some backpaking, but I started losing energy around college age. That's when I really got out of shape.

Due to professional considerations, I've had to move frequently, and have lived in four different states in the last decade. I'm really hoping to settle down soon.

I am on cholesterol medication and antidepressants. I am very worried about heart disease, diabetes and other obesity related illnesses, which I do seem to have in my family history, so hope that this time I can get the weight off and keep it off.


Member Since: 7/22/2006

Fitness Minutes: 15,816

My Goals:
I would like to:

Get out of the "obese" category.

Get off cholesterol medication (may be an impossible goal).

Increase my walking ability so that 10 miles a day isn't out of the realm of possibility.

Start backpacking again.


My Program:
Diet:
Portion control is key for me. I'm trying to record everything I eat and NOT eat everything on my plate at a restaurant. I am also making an effort to keep my sodium intake in the recommended range (which is hard). I am also keeping water in easy reach at all times.

Exercise:
I'm trying to be consistent with exercise. This includes walking to and from work and exercise videos. I have a pedometer, and am increasing my step goal. As of Nov 1, 2010, my step goal is 7500 steps per day. I am also giving myself periodic "weekend challenges" for getting well over my daily goals. To get back to backpacking, these weekend goals will gradually increase. In addition, I enjoy water aerobics so have added the one exercise class to my schedule.



Personal Information:
I grew up in Southern California and currently reside in the DC area of Maryland. I am a mathematician by training and inclination. I go by Lizz in real life.


Other Information:




Read More About SILVERHAWK - Profile Information moved here. (Updated October 25)




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Comments
  • v BOOKWERME
    Thank you for the complements on my quilts. I am far from expert, but I am pleased to be learning the craft.

    I really like your thought to find something to smile about every day. Wish more people would think that way!!!!

    Wishing you success on this adventure. emoticon
    3195 days ago
  • v DKELLEY35
    Thanks for visiting my blog, whenever I'm sick my babies always try to make me feel better. They are so cute and no matter how bad I feel they can always make me laugh and feel better. Thanks for the well wishes. Have a great evening.
    3200 days ago
  • v DKELLEY35
    Thank you for visiting my Blog and for your supportive comment.
    3239 days ago
  • v AGASSIFAN
    Hi Love,

    Since I am a Navy brat, I guess I developed skills making new friends just to survive...it is very important to find new friends just to feel whole...I found my newest "old" friend, just by taking some tennis lessons...it is so great to find new friends who share your interests...."regular" friends are fine, but ones that share a passion of yours are the best!

    Seek and you shall find....glad to hear you will check out the animal shelter...they always appreciate help (you may find some really "out there" animal fanatics...but anyone who loves animals, loves good people too). They can always use old towels, blankets, etc.....if you have any kicking around the house...probably not since you just moved...just a thought...I pick ones up from thrift shops to drop off there....

    Peace & Love!

    DebbyO

    emoticon
    3246 days ago
  • v DKELLEY35
    Thanks for visiting my Blog. As a matter of fact after reading my blog, my daughter called and said they were flying me to Oklahoma for Christmas, Yay! I didn't even have to ask.
    3246 days ago
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