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Keep an Open & Loving Heart

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It's a beautiful day to be alive, I Love you all, my dear friends xoxo

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The Violet Flame of St Germaine


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Update 8th September 2015
Not much has changed except maybe my outlook which is feeling much better. I AM casting aside any self judgment, and allowing Peace, Joy, Healing and Love into my life forever. I don't know the answers of the Multiverse, so I just say, I don't know the answer, & let it go, no trying to justify myself and trying to find a reason as to why I am as I AM.
Peace, Joy and Love. dear friends. I Love you all Hugs & Kisses galore. xoxoxo

Update 6th Feb 2015...I wish you all a very Happy New Year...keep on working on your self-talk, give yourself a big pat on the back whenever you say to yourself, I LOVE YOU....
This year Xmas was a disaster, copious amounts of processed, sugary/carb laden food in my charity hamper, but, I am still grateful for it, no doubt on that...
this year they put in a shopping voucher, which did enable me to go to the sales & buy myself 2 new pairs of comfy 'shopping shoes'...thanks be, so grateful, my old ones were literally falling apart....
So, am back on the old walking wagon, my nemesis, getting out easy for people to say, 'Just do it" I am also working on my self talk, trying to remember that there is no past, all is gone & forgiven, there is no future, there is only NOW.....and what I say/feel/think NOW will determine how my future NOW will be....will it be the same, worse, or can I get my 's**t' together & self talk myself healthy & slim?
Well, I must be doing something right, it goes in waves, of 'yes it's working', but sometimes I forget...for my age, I am ok, just some arthritis, a weak bladder, no top teeth & my eyes aren't as good as they should be.... I know I could get rid of it (arthritis) by going full vegan, but that's a little difficult when the MOTH still wants his meat....but it is happening slowly slowly, at least I have got us on Spring Water, decanted into clear glass bottles that have crystals in least we're not ingesting fluoride...Yay....wish I could afford to cook with the Spring Water, too....I use it for tea/coffee & we do drink at least 1 - 2 litres each per day....I try & use it to make a bit pot of veggie soupy stew, 3 times a week, with just 3 chicken legs in, then I give most of the chicken to the MOTH, but he loves pre-packaged fried food, fish, chicken, fish fingers (sticks) stuff like that....He's making veggie mini frittata's for brekkie as I type...yay..I Love you all, I Love me too...Peace & Love to all..hugs & kisses to us....xoxoxox

Update 5th August: Still not walking has been very cold, but who knows, I've done a lot of work on myself, Spiritually speaking so It may come to Pass that I will get walking again...I am back on the journey again, eating those sugary things crept up on me...wish me well!
Sending you all Peace & Love, & Bright Blessings xxxx
UPDATE APRIL 2014, weight is going down slowly. I AM determined to walk more this is the year!

Another small update. Dec 23rd 2013....My weight has gone down another 3 kilos! Now it's about keeping it there for another onslaught after Xmas!.. Small update, August 2013...after my huge fall off the wagon on my birthday week-end am now resolved to getting back on track, so far 9 days with only one slip up....gotta lose the 2 kilos I put on, plus more to get back to my Happy self of Jan 2012....can't believe it's taken so long to get me back on track....xx

Update January 2013....Well, not so good. Put another 2 kilos back on over Xmas....walking was ok, for as long as Kevin worked, I got into a routine. Then, well, the weather didn't conspire in my favour & I stopped....Am revising my whole attitude to getting back on track. Wish me luck.

Update Nov 2012. Have put back on 2 kilos. About to start my walking regime again, starting Monday 5th Nov...wish me luck... I will do my best to stay committed. Even if I can get my weight back to 90 kilos, I will be more than happy....Have been financially challenged & am back on the bread again. Have cut right back on those potatoes though, so some progress, hardly eat them at all now...x
Update 16th July, 2012. I am getting my stuff together now, and am actively working on finding out why I find it hard to get out there walking. Meditating several times a week, but still not daily, working on that. This is my year, and things are looking up for me. I have finally cut out the working on cutting out potatoes....
Still spreading the Love xxx
Hi, I am a Spiritual Healer, counselor and into Crystals, Angels and other New Age things. Meditation is a key to my weight loss, if I could only meditate daily.
I'm a bit of a procrastinator! But, I have lost 19 kilos by going low fructose, and tweaking my food intake, cutting back on bread and potatoes, but I do miss the bread! Also I need to walk more, & am working on this.
Update 23rd Jan 2012. I am at a plateau, and still need to lose another 20 kilos. Meditation going well, but not the carb cut back. Am still looking forward and trying hard.
I expect 2012 to be a good year, and still expecting to lose weight slowly. Still not walking regularly. Have to work on that this year. Gave up coffee.
Still spreading the Love xx
Update 29th Feb 2012. almost 5 kilos crept back on since November, but have cut out all but 25 grams of carbs a day, & losing slowly again. Yay. Meditating daily. things are looking up
Still spreading the Love....
Sylvia xxx

Member Since: 4/9/2011

Fitness Minutes: 0

My Goals:
To get my weight down to a healthy range for me. My goal is 80 kilos.
Another goal is to get outside and do more walking. I do want to incorporate walking into my life forever!

My Program:
Meditating and trying to up my incidental exercise, and trying to walk more often. I eat low fructose. I have been meditating more, since I got an MP3 player. Downloading by luck only!! Have learned how to do it properly now, woohoo. Have downloaded some free meditations.

Personal Information:
Sylvia from Oz. I am 5 ft 2 1/2 inches tall.
Blonde, love to wear Crystal jewellery. Have long hot pink nails, I am a happy cheery sort of person, Just had front teeth out, waiting to get a partial plate, so my smile's a little subdued at the moment! Got a new Doc, he's helped me sooo much. Will have to wait more than a year to get a partial plate. Eeeek! Nov 2012, still waiting.I've got my smile back! Late 2013...April 2014, EEEK, my plate snapped in 2! waited in a funk for 10 days before getting fixed, worry was all in vain, no charge, smiling again..x Well, it snapped again about 3 weeks later, so have been toothless ever since. I must make myself do something about it, but it's so hard to get there,(no car anymore) I have so many little things to get fixed, and all by public transport....sigh....I am hoping 2016 will see me stop procrastinating! This will need a huge effort from me. Not sure if I can do it! 73 now & the later you leave things, the less you are able to do it

Other Information:
/..... For Walking, Hiking, Camping,Sightseeing. Also my partner Kev is also an accredited Tour Guide. Contact me
Fave Books, The body is the Barometer of the Soul,by Annette Noontil.
Sweet Poison The Quit Plan by David Gillespie
Fructose makes you fat !!

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  • v GOANNA2
    emoticon Just saw you on Susie's page and just
    wanted to say hello. emoticon
    3568 days ago
    Hey, Susie, I knew it,you probably know from my SparkPage that I am a Psychic Healer! I just gravitate towards people like us, I suppose it's our guides helping us keep in touch.
    May it long continue.
    Thanks for the good wishes, & right backatcha, lovely lady....
    Still Spreading the Love
    Silver Angel

    3570 days ago
    Hey, Billie, here are the links for you, 1st is the forum for the book that started me on the fructose free thing the book is called Sweet Poison, the Quit Plan, by David Gillespie....Not sure if Amazon have this one, they have the other book, but not the second one, ie The Quit Plan. Not sure where to get that, if I find out, I will let you know.

    2nd is the one you use after you buy the book, It will cost you, but not expensive.

    3rd one is an American doctor telling us why fructose is bad for us & etc. On YouTube

    4th one is David's Blog site, where he takes companies to task, ie Nestle. Did you know they own Jenny Craig? & Lean Cuisine? Ie they feed the sugar to you, then sell you the cure, by getting you to go to Jenny Craig & eating Lean Cuisine meals.

    Here's a link to a site where you can find out how much fructose in your food....

    Good Luck with it all, just put Fructose or Sweet Poison into your search engine & press go. As you are a diabetic, the Raisin Hell blog should be your 1st stop, as it has a new article on diabetes on the 1st page. I'll try & find you some other blogs.....

    Happy reading, Billie


    Let me know how you go....
    Spread the Love

    Silver Angel
    3570 days ago
  • v no profile image BILLIEW2
    hi - totally agree with your comment on the portion control quiz. I am trying to find your tips for stopping sugar craving. I have diabetes and would love to be able to do this. I believe in my case and least and indeed my daughter's that this is caused by tiredness and the body craving more energy which really is counter productive.
    Cheers Billie
    3571 days ago
    Thanks again for the links!! I appreciate that you took the time to post them for me. emoticon I will definately check them out. No, Ed isnt doing the sugar free or weightloss thing with me. He gives me lots of support, but says he has no desire to do it WITH me.. lol

    Hope you're warming up.. emoticon

    emoticon Renae
    3576 days ago
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