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"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
“A day without a friend is like a pot without a single drop of honey left inside.” —Winnie the Pooh
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
This months diet is next months body.
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
"A Friend’s Promise"

If you need to talk, I’ll listen.
If you need to cry, I’ll hold you.
If you feel lost, I’ll help guide you.
If you need to be angry, I’ll let you.
If you’re feeling afraid, I’ll comfort you.
If you’re feeling attacked, I’ll be your defense.
If you need to lean awhile, I’ll give you a shoulder.
If you’re feeling unsure, I’ll be your confidence.
If you’re feeling alone, I’ll be the friend who won’t leave you.
If you need to learn to trust again, I’ll prove to you that you can. - Anonymous

Member Since: 4/9/2016

Fitness Minutes: 82,312

My Goals:
December 6, 2020
(168.4 x .14 = 23.576) 14% goal
(168.4 - 23.576 =144.824)
health weight Between (144-176)

Current Weight: 168.4
Target Weight: 144
By When: June 2021

My Program:
45min or more - treadmill
20min Strength training
5 mins flexibly training

Monday - Cardio 45 min- Strength:arms, chest- Flexibility Exercise

Tuesday - Cardio 45 min- Strength:off- Flexibility Exercise

Wednesday- Cardio 45min- Strength: back, core- Flexibility Exercise

Thursday - Cardio 45 min- Strength: off- Flexibility Exercise

Friday- Cardio 45 min- Strength: legs- Flexibility Exercise

Saturday - Cardio:off- Strength: off- Flexibility Exercise

Sunday - Cardio 45 min- Strength: off- Flexibility Exercise

bio-freeze & hot pad for neck and lower back pain

Personal Information:

Other Information:
Green dot – Weight Loss Day
Green stands for a solid day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well.
Yellow dot – Maintain Day
Yellow means caution— your day could have been better. Maybe you did a little extra eating along with no exercise.
Red dot – Gain Day
Red shows you had a poor day on your program. Maybe you had some extra snacks, alcohol or dessert, and you probably skipped your exercise plan.

Read More About SILENT-PAWS - Profile Information moved here. (Updated January 9)

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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    One, Two, Three, Four.....what am I rooting for? A better day then past days. How are we going to do that? Well we are going to put on our positive pants, have a sassy, yet positive attitude, taking our day in with one foot in front of the other. We will be having an awesome Thursday being Thankful each step of the way. Enjoy your day tomorrow lets kick some butt.
    emoticon and emoticon Cathe
    3 hours ago
    emoticon emoticon emoticon emoticon
    4 hours ago
    Words are beautiful, but they are limited. The deeper joy lies beyond them. Chobo-jiji
    5 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ""Never do something permanently foolish just
    because you are temporarily upset.""

    "So, whatever you do this day, do it out of love,
    not only for others, but especially for yourself, and make
    this day a day filled with happiness and love."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 hours ago
  • v PAGES66
    I am using the vicks vapor rub too. Mine started out as a sinus infection. I had bad allergies for about two weeks from ceder fever. I was feeling a little better from the sinus infection when I realized no smell or taste. Hopefully it doesn't get any worse. My sinus migrane or covid headache is gone now, my ears are popping so they are finally clearing. Just hoping it stays out of my chest. I hate missing my workouts, I was on a roll with weight loss and now stalled. I am trying not to eat too much but when you can't taste you look for something with taste. It's crazy. Thanks for your support!
    13 hours ago
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