Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Shrimp Scampi for Garlic Lovers
Visit SparkRecipes.com
SIGLED
127,198
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
On Monday, August 21, 2017, all of North America will be treated to an eclipse of the sun.
So far so good. Not seeing these things like others are.
Going 5 or 6 days a week. Lovin' it!
See All Photos (58) ›
SparkGoodies
Happy Face
From:
WILDKAT781
Fruit Basket
From:
NANHBH
Workout Shoes
From:
SIGLED
Give SIGLED a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with SIGLED
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
April 2019
"God gave us the Gift of Life; it is up to us to give ourselves the gift of living well." Voltaire
What a freedom I have once again to take charge of my life and to dedicate it to the Glory of God!
"I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service." -- Rom 12:1
"And do not be conformed to this world, but be transformed by ...
"God gave us the Gift of Life; it is up to us to give ourselves the gift of living well." Voltaire
What a freedom I have once again to take charge of my life and to dedicate it to the Glory of God!
"I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service." -- Rom 12:1
"And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." -- Rom 12:2
Member Since:
12/18/2006
My Goals:
Goal to lose 296 to 155 by Oct 2017
To learn how to eat healthy again and develop the habit for a lifetime
To control my Type 2 Diabetes. Done.
My Program:
--FOOD TRACKER is back & helping.
--1000 calories a day with exercise at least 5-6 times a week going to the YMCA.
--- 8 glasses of water per day.
--Low sodium,, and low carbs and low calories
--Learning about Portion control.
--Eating good portions of fruits and veggies everyday.
Personal Information:
Married to Cheryl for 47 years.
Our married life has changed dramatically since her double knee replacement 5 years ago.
She's got chronic pain which keeps her up most nights.
But in spite she hangs in there, working a full time job & keeping up with the grandkids.
2 Daughters and 1 Son-in-Laws & an ex-son-in-law.
5 Grandchildren: Makayla, Shelby, Jaden & Gabe and Brooks
Pastored 6 churches over 33 years. Stepped out in 2007 to see ministry continuing as a College Adjunct Instructor which I am still doing. I am now celebrating 10 years teaching!
Has an earned Bachelor in Bible (71) Master of Divinity (98) and a Doctorate of Ministry (02).
College Adjunct Instructor at Cowley County Community College since 2008.
I teach Philosophy, Sociology, Psychology and Marriage and Family presently. In the past I have taught Public Speaking, Cultural Anthropology, Persuasion in Society, Gospel of John, Human Sexuality and Geography. I
Other Information:
Am looking forward to succeeding in 2018!!!
With Type 2 Diabetes I can manage this with diet, exercise and medication. I will never get rid of it or control it but I can manage it. It was diagnosed by a doctor in Feb 2016. Presently I am celebrating 2 years after it was discovered. I feel much better now. Eating the right foods, exercising at least 5 times a week and taking the Metformin.
April 2016: Went to Diabetes Ed class. Some things good and some things not so good.
June 2017. Went to TCOYD Seminar in KC
Jun 2017: A1C 5.7 down from 12.4 on Jan 2016. Normal is 4.1 - 5.6 A1C Mar 2017 5.8
Read More About
SIGLED
- Profile Information moved here.
(Updated June 16)
Page Title
Introduction Text
"God gave us the Gift of Life; it is up to us to give ourselves the gift of living well." Voltaire What a freedom I have once again to take charge of my life and to dedicate it to the Glory of God! "I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service." -- Rom 12:1 "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." -- Rom 12:2
Shown if member clicks "Read More"
My Goals:
Goal to lose 296 to 155 by Oct 2017 To learn how to eat healthy again and develop the habit for a lifetime To control my Type 2 Diabetes. Done.
My Program:
--FOOD TRACKER is back & helping. --1000 calories a day with exercise at least 5-6 times a week going to the YMCA. --- 8 glasses of water per day. --Low sodium,, and low carbs and low calories --Learning about Portion control. --Eating good portions of fruits and veggies everyday.
Personal Information:
Married to Cheryl for 47 years. Our married life has changed dramatically since her double knee replacement 5 years ago. She's got chronic pain which keeps her up most nights. But in spite she hangs in there, working a full time job & keeping up with the grandkids. 2 Daughters and 1 Son-in-Laws & an ex-son-in-law. 5 Grandchildren: Makayla, Shelby, Jaden & Gabe and Brooks Pastored 6 churches over 33 years. Stepped out in 2007 to see ministry continuing as a College Adjunct Instructor which I am still doing. I am now celebrating 10 years teaching! Has an earned Bachelor in Bible (71) Master of Divinity (98) and a Doctorate of Ministry (02). College Adjunct Instructor at Cowley County Community College since 2008. I teach Philosophy, Sociology, Psychology and Marriage and Family presently. In the past I have taught Public Speaking, Cultural Anthropology, Persuasion in Society, Gospel of John, Human Sexuality and Geography. I
Other Information:
Am looking forward to succeeding in 2018!!! With Type 2 Diabetes I can manage this with diet, exercise and medication. I will never get rid of it or control it but I can manage it. It was diagnosed by a doctor in Feb 2016. Presently I am celebrating 2 years after it was discovered. I feel much better now. Eating the right foods, exercising at least 5 times a week and taking the Metformin. April 2016: Went to Diabetes Ed class. Some things good and some things not so good. June 2017. Went to TCOYD Seminar in KC Jun 2017: A1C 5.7 down from 12.4 on Jan 2016. Normal is 4.1 - 5.6 A1C Mar 2017 5.8
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Managing Diabetes! A way to live not die! To GOD be the Glory!
Save Changes
Blogs
3/16/2018:
I'm back!
8/19/2017:
Wow!
7/24/2017:
Slow Going!
See More Blog Entries ›
SparkFriends
SP_STAFF
BIGDAD1211
URSULA125
DAVEINSEOUL
DREMARGRL
KARUN4HEALTH
See All SparkFriends (58) ›
SparkTeams
Managing Diabetes Group!
SparkPeople 8-Week Diabetes Weight Loss Challenge
My Ticker:
current weight: 205.0
250
231.25
212.5
193.75
175
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
ALLYLIZZY
Glad you decided to give up the question marks. They didn’t really make sense? Lol
22 days ago
v
Report Inappropriate Comment
My SparkPage
TRINITY133
:)
61 days ago
v
Report Inappropriate Comment
My SparkPage
SWALLIS7
Thank you for the sweet comment on Hazel Grace! Hope you have a wonderful weekend!! 🤗
64 days ago
v
Report Inappropriate Comment
My SparkPage
TRINITY133
Have a nice day
68 days ago
v
Report Inappropriate Comment
My SparkPage
-POOKIE-
Keep on posting ???? and I'll report you for spamming.
79 days ago
Member Comments (364):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×