Page Title

Introduction Text I can't go one more trip around the sun without making changes for my health. Trying to do things that I will stick with long term. I'd love to connect with anyone who can offer support, friendship, or just a good laugh. Open to an accountability partner to message with... hit me up! We can make these changes, these choices, together.

To feel comfortable in my own body. To stop the edema in my ankles. To overcome sleep apnea. To prevent diabetes.

Motto: One day, once choice at a time. Water: At least 64 oz. per day Food: - Stay within SP calorie range EVERY day. - Eat breakfast, lunch, and dinner, plus good snacks when I'm hungry. - At least 1 fruits/veggie with EVERY meal. - Incorporate new options as often as possible to keep it interesting. - I can eat anything I want, as long as I eat the right amounts in appropriate frequencies to allow me to meet my goals. Exercise: - Get up and DO IT!! - At least 5 workouts per week. - Get better/consistent at strength training.



The difference between hoping something will happen and making it happen is preparation. ~www.sparkpeople.com This is something I am prepared to make happen for myself and my life!

Add a Link ~~Sarah~~ One day, one choice at a time.
Save Changes