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Introduction Text I want to lose a few extra pounds and get more toned. I recently became an independent consultant for the Pampered Chef! Cooking at home and exercise has helped me lose weight. Email me for a Pampered Chef catalog! ChefDanean@hotmail.com

My goal is to exercise everyday for a 1/2 hour. To keep a food and exercise journal. To cut down on calories. I want to be 140lbs. size 10 I also think my back and knees will feel a lot better after losing the weight!

Journaling, having a good support group. Participating in the Biggest Loser contest with my friends.

I'm from Md. originally. I have two awesome kids and a great husband.

Favorite quote from psychology website: "What’s striking is that our society — particularly mainstream media — promotes habits that reject these healthy principles. Restricting your diet is encouraged and applauded; eating an entire piece of cake because you want to (and because it tastes great!) must arouse guilty feelings and indicates that your willpower is seriously wilting; being a scrupulous detective who trolls for nutritional labels and counts calories means you’re doing everything right and you’re a good person; and finding ways to manipulate yourself into eating less by using microscopic plates or renouncing variety because you’re too volatile to choose your own meals is the key to being thin, beautiful and happy."

Add a Link "U gotta do what u gotta do" Goals: To be outta 170ville this month!
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