-4HEISTHEANSWER
You might like to see the link on our team (Hope for the Battles)-- post entitled "HEALTH, NUTRITION TIPS & RECIPES). I am so thankful I found this link; it shows 50 ways to boost your metabolism. If you have time you might like to join us. You can click on the team name from my spark page.
UNSTOPPABLE_
Hello "Mind~Body~Soul" Team ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨ `*•.¸¸ )• If my mind can conceive it ¸. * ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨ `*•.¸¸ )• And my heart can believe it ¸. * ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨ `*•.¸¸ )• I KNOW I can achieve it ¸. * ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨ Your "Mind~Body~Soul" Friends... ¸¸.•´¸.•*¨) ♥¸.•*¨) -DEBY- ♥ PRUPLEBEAR MOMMA48 ♥ BANDMOM_TERESA 3659 days ago