SHMILYMARK
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Hi, my name is Denise, I am a LPN. I AM 50 yrs old and I need to lose 25-30lbs.


Member Since: 1/20/2015

Fitness Minutes: 1,633

My Goals:


My Program:



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Read More About SHMILYMARK - Profile Information moved here. (Updated January 20)




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  • v PKNPAM21
    Thanks for adding me as a friend! I've added you to my SparkFriends as well! Good luck to you on your journey towards becoming a healthier you!

    emoticon
    2378 days ago
  • v no profile image PIXIE-LICIOUS
    “The whole idea of motivation is a trap. Forget motivation.
    Just do it. Exercise, lose weight, test your blood sugar, or
    whatever. Do it without motivation. And then, guess what?
    After you start doing the thing, that's when the motivation
    comes and makes it easy for you to keep on doing it.”
    -John C. Maxwell
    emoticon emoticon
    Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!

    2384 days ago