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Introduction Text Recovering rescuer. Boundary setter. Loving self is the first step to healthy relationships. My choices are the foundation to my success or failure. May I choose the wise thing verses the easy thing and may self-pity not see the light of the day. A significant breakthrough/break out = A break with! *~*~*~*~*~*~*~*~*~*~*~*~*~*~* MOTIVATION I LOVE from other SPARKPEOPLE MEMBERS: "Exercise Snacking" by ~INDYGIRL Blog 10/7/2019 "Good habits are as addictive as bad habits only much more rewarding" by GloryB83

Strength, endurance, weight loss. Goals for the next 2 months to establish them as a habit: 1.) 8 or more glasses of water a day 2.) 8 - 10 hours of sleep a day 3.) 10 minutes or more of exercise: 3-4 times per week 4.) For each meal and snack: taking 20 minutes or more to complete.



Joined 5/22/2019. Weight 185.8 Officially started working my program: 10/05/2019.

Starting Weight: 185.8 10/05/19: 185.8 10/12/19: 180.6 11/01/2019 177.8

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