SHINEFROMWITHIN
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Comments
  • v OKBACK2MEAGAIN
    emoticon
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.
    11 days ago
  • v TESSWILDFLOWER
    Loved your post today. 80% tracking is way better emotionally than 100% prison-- Truth! emoticon
    17 days ago
  • v MIRELICA
    Hi,

    I would like to recommend you a lovely book about eating: "French women don't get fat" by Mireille Guiliano. You can find it at your local public library for sure. The author wrote a few books about eating, aging etc. You'll enjoy this particular book. I love it.
    43 days ago
  • v GGRSPARK
    I read s few if your blogs snd see that you have a lot to share that will resonate with plenty of us here. And you do say it well, and do I have added you.
    106 days ago
  • v MISSUSRIVERRAT
    Husband had his MRI today. He has claustrophobia and said he barely could make it through. Narrow, long tube that they pushed him through. Was about 45 minutes or so. Said he kept repeating to himself "I'm doing this to find out what's wrong with my back." and kept his eyes closed the whole time. Also said it was a VERY noisy machine with all kinds of weird noises. Don't know results yet. They said some people take some kind of anti-anxiety meds before, but he opted not to.
    116 days ago

    Comment edited on: 1/28/2019 7:25:50 PM
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