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Introduction Text I'm interested in establishing a healthy lifestyle, incorporating proper diet and physical exercise, as well as good mental and spiritual exercises. Consistency has been a lifelong issue. I was a very active teen, but became much less active in college and beyond (and I'm waaaay beyond college now!).

Run a 5K. Do a metric century ride. Participate in Ramblin Rose Triathlon. Drop a size in clothing.

1)Adhere to the 8 wk sprint triathlon training program. Lengthen distances after 8 wks. 2) Log in nutrition and exercise daily.

I'm Sherri from Winston-Salem, NC. I enjoy cycling, swimming, wogging (walk/jogging), gardening, Bible study, reading, piano, golf, traveling (especially mission trips). I am, unfortunately, a jack of many trades - master of none! That keeps me from getting in a rut, but prevents me from excelling at any one thing. I am an RN, currently unemployed in order to help care for my parents. I manage a free clinic 2 mornings a week in a low-income area of our town. Family is my passion. I am motivated to get and stay fit in order to enjoy my family to the max!

I have 2 beautiful granddaughters, Sophie and Lola. Pure bliss :)

Add a Link Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein
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